what can i eat to loes waight?

Answer 1

Shouldn't you be asking what should I not eat to lose weight? Here are some tips for you:

Losing weight really is as simple as basic addition and subtraction. If the calories you eat add up to more than what you burn in a given time period, you will gain weight. Conversely, if you eat fewer calories than you burn, you will lose weight. Depending on your size and activity level, the number of calories will vary quite a bit. The secret is finding your “break even” calorie intake level. For most people, the “ball park” figure will be around 1800 to 2000 calories per day. If you are larger than average, this number will be higher, lower if you are smaller than average. Metabolic rate can have an effect on these numbers as well. Exercise plays an important role also, as this can increase the number of calories you burn by quite a bit as well as increasing your metabolic rate.

If you want a generally healthy diet that’s easy to follow and avoids hunger, the one I recommend will do the job very well. You can fill up and still lose weight. Eat lots of fresh vegetables as they contain very few calories yet are full of good nutrition. The less you cook them, the more nutrition they retain. Stick with whole grains, as they tend to be better for you and don’t turn to sugar as readily as processed grains do. For example, whole grain bread is much better for you than plain white bread. Eat a variety of fruit on a daily basis. Avoid empty carbs, fats, and sugars…. Examples: junk food and soda. If you feel you need protein to build muscle, add some chicken or fish to your diet. Avoid beef and dairy products, the cons outweigh the pros.

If you can’t get your mind into the ‘eat to live; don’t live to eat’ mode, you should probably read this short article on the psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html

Healthy links:
Calorie calculator:
http://www.bodybuilding.com/fun/calories.htm
BMI calculator:
http://chetday.com/bodymassindex.htm
Protein, fats, and carbs info:
http://www.bodybuilding.com/fun/changingshape5.htm
General health info:
http://www.drmcdougall.com
http://www.chetday.com
http://www.phifoundation.org
Sugar info:
http://www.drmcdougall.com/misc/2006nl/sept/sugar.htm

Answer 2

Why you want to loose weight? If you are overweight the best way is to eat a Healthy Diet, 6 to 8 small Meals, stay away from Soft Drinks and Fast Food and Late Night Snacking,like Chips.
Exercise regularly.
Stay away from all these Diets their advertise these days
You will lose weight first but most the time you gain right back.
If you need Help with Loosing Weight or if you have to because of Medical Reasons , try Weight Watchers.
Good Luck

Answer 3

The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html


Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html

Answer 4

Apple cider vinegar helps too. Take a tablespoon before each meal. Or buy the apple cider vinegar pills at wal mart or gnc. They are like 3 bucks a bottle.

Answer 5

keep away from a lot of pastas. sandwiches and salads are good, veggies...anything that hasnt been marinated in a lot of salt and butter.

Answer 6

read tips on weight loss and exercise programs to better help you on this site

Answer 7

grapefruits. One and a half grapefruits a day.

Answer 8

it depends... how much do u weigh?