Feel thirsty after drinking protein supplement?

Question

I drink Whey protein with milk two to three times a day. However, everytime I finish it, I feel very thirsty. Why?

Answer 1

If it's too thick it's not satisfying thirst, only hunger. Drink more water.

Answer 2

no rely if it is heat and you're dropping rather some fluids with the aid of your pores, you physique may be signaling you that it desires to top off the fluid loss. in case you ate some thing it is very salty (and you may devour very salty meals and not even somewhat understand how plenty salt is in them, a snack nutrients or pizza or perhaps some soups), your physique is attempting to convey the salt into stability and assist you excrete it. If it persists previous only 1 day, it may be an illustration of a few thing else. extreme, continual thirst is an illustration of diabetes, case in point. So if it does not flow away or critically decrease after 24 hours, you're able to call your well-being care expert and enable her or him instruction manual you. I particularly have thirsty days from time to time, when I particularly have worked out rather complicated in heat climate, even nonetheless i don't experience dehydrated. i could further the imbalance by using establishing a can of soup and sipping it jointly as I paintings at t he laptop. I evaluate the soup fluids, yet my physique does not, and that i will land up ingesting a pair or greater huge bottles of water. And one night, in an area diner, the busboy had to fill my water glass 5 - 6 situations. there is not any longer something incorrect with ingesting numerous water, because of the fact all your metabolic tactics function in the medium of water, and the better hydrated you're, the greater effectively your gadget can function. And extreme thirst for an afternoon won't be extreme given the outcomes of stressors you have placed on your physique or the climatic situations or your nutrients intake, or a blend of things. yet while it does not flow away after an afternoon or so, yet persists, then you particularly could fret sufficient to call the expert. this is going to possibly pass. wish this facilitates.

Answer 3

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Answer 4

If you're drinking whey protein 2-3x a day, you SHOULD be drinking water soon after. Otherwise, the excess protein digestion can take quite a toll on your kidneys and liver.

Answer 5

Milk isnt included in 8 a day drink clear liquid whats that called again oh Water!

Answer 6

You need water. A protein drink supplement is a food, even though it is a liquid. And any supplement [ie vitamins, herbs etc.] requires lots of water.

Answer 7

Most protein shakes are high in protein (duh) but low in carbs. Drinks with carbs and electrolytes quench thirsts.

That being said, I find that protein shakes with at least 20g of carbs leave you less thirsty than those depleted of carbs.

Answer 8

Sounds like you need to drink something in order to quench that thirst..... How about a Caffeine -Free New Coca Cola Classic?