I've finally lost all the weight I gained during pregnancy and then some and don't want to lose anymore. I know it might sound silly to some but I don't want to start looking sick, and like the weight I'm at. How do I maintain the weight without loosing anymore ? (I've been eatin/drinking well and owe all of my weight loss to breastfeeding)
2006-10-02 14:08:43 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
Breast feeding takes a huge amount of calories, and many women get very thin breastfeeding, especailyy if they were a normal weight during pregnacy.
You need to increase you caloric intake-
There is a nice, tasty 'protien shake' out on the market that is very well balanced, it is called "muscle milk" don't let the name fool you into thinking you'll turn into a body builder "dude"... muscle milks formoulation is based on human breast milk's componants, so it will replace what you are putting out.
It tastes really good and it mixed without lumps too... try it, at least one serving a day in additon to your regular food, more if you need to
2006-10-02 14:15:06 · answer #1 · answered by Dr. Max 4 · 0⤊ 0⤋
You have ordinarily hit a plateau it's while your frame come conversant in the exercise. So I could advocate that you just transfer it up by way of dancing or soar roping probably even yoga some thing unique must kick you again into apparatus. Good Luck and Best Wish's Mandy
2016-08-29 08:56:59 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I would talk to your doctor because sometimes after big hormone changes (giving birth) things get wacky. If you notice increased energy (hyperness) I would see if you can get a blood test for thyroid hormone levels. Sometimes this could make you eat alot but still lose weight.
2006-10-02 14:17:54 · answer #3 · answered by fancy 5 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
2006-10-02 19:12:40 · answer #4 · answered by Ion R 2 · 0⤊ 0⤋
45 minutes of jumping rope
2017-04-06 10:53:00 · answer #5 · answered by Patricia 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-04-28 07:23:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
that is great for you!! just a piece of advice - becareful- the weight you lost breasfeeding may creep back up on you! just keep eating healthy for you and your little one - your body will take care of itself!
Congrats!
2006-10-02 14:18:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-08-29 04:10:52 · answer #8 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2015-12-15 16:52:51 · answer #9 · answered by ? 3 · 0⤊ 0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2016-04-01 01:24:53 · answer #10 · answered by ? 3 · 0⤊ 0⤋