what a good diet plan for a12yearold?

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what a good diet plan for a12yearold?

no awners helpful i starve to death

2006-10-02 14:04:52 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Like the others said, get up and MOVE! If you have a lot of weight to lose, try a healthy plan focusing on portion control like Weight Watchers.

2006-10-02 17:27:47 · answer #1 · answered by sewergrrl 2 · 0⤊ 0⤋

Just stay away from junk food like pizza, chips, and soda. Drink lots of water. Eats lots of lean protien, veggies, fruit and whole grain. Make sure you're active too!

2006-10-02 21:16:50 · answer #2 · answered by sweetdjd87 2 · 0⤊ 0⤋

...you are 12 and u are trying to lose weight..GO PLAY SPORTS, EAT HEALTHY.

2006-10-02 21:17:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋