Whats the fastest way to loose 15 pounds?

Question

I need to loose about 10 to 15 pounds!!! Please help

Answer 1

Exercise, and cut your portions. That is the safest, healthiest way.

Answer 2

Walking. It is an all over conditioner and works all sorts of areas of the body. It is also a work out that you don't feel you are working out. Because everyone walks during the day. It is an easy way to start out. You also need to restrict your calorie intake at the same time. Excercise alone won't do it and dieting alone won't either. It should be a combination of the two. Give it a few weeks. You didn't gain overnight and you won't lose overnight either. Good luck!

Answer 3

Exercise more, eat healthier. that means don't cut out any food groups, your body uses carbs as a main source of energy. Plus you should probably only be losing 1-2 lbs a week. but thats the healthy way to do it, plus you'll keep the weight off this way.

Answer 4

The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html


Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html

Answer 5

Excercise will help the most. Pick just about any activity you want, stick with it and you should lose about 4 lbs the first week, then about 2 lbs a week safely after that. Its not hard if you stick to a plan. good luck!

Answer 6

you could try a seven day fast where you only drink water...i did it and lost 15 pounds in a week. the first couple of days are tuff but by the third you won't even miss food because your clothes will be looking so good on you. good luck!

Answer 7

only commence with ingesting healthful- end result, vegetables, lean meats, etc. do not consume any junk nutrition, or sodas. yet drink a great number of water. you may stay hydrated. in case you sense hungry drink a bottle of water, in the experience that your nonetheless hungry after wards consume something. consume smaller parts in the process the day to maintain your metabolism up. whilst ingesting out you will get a salad, grilled chicken, something healthful. you may workout too. you are able to run. while you at the instant are not in stable shape commence with working small quantities, and build up because of the fact the weeks bypass with the help of. in case you hate working you are able to swim. Its great cardio. you additionally can think of approximately weight training. Lifting weights builds muscle, and muscle burns greater energy than fat. you may upload crunches, lunges, push ups, etc. on your workout consultation. in case you ever get uninterested in this ordinary you are able to attempt yoga or cycling, something relaxing like that! attempt understanding with buddies, and listening to song so which you do not get bored. stable luck! :]

Answer 8

dont go the fast way coz they may have long term side effects and no gaurantee tht u will not gain it back.

go slow and steady or else u may even burn out of the desire to get slim.

Answer 9

don't listen to the gay people on here just eat healthy and exercise u don't want to over do it and end up in the hospital i garuntee people love u the way u r and don't ant u in the hospital

Answer 10

Cut your head off