I look like I'm pregnant, but I'm not!!! Help, please!!!?

Question

I've grown such a belly that people think I am pregnant, it embarrases me a lot! It looks worse, because I am very thin, the only fat part of my body is my belly! I need advice on how to lose this fat, pronto! I can't even wear tight shirts anymore. The thing is my schedule is so full, I'm so busy, I have no time to go to a gym.

I started doing abs, but people told me, if I did, the fat would get hard and I would never be able to get rid of those lovehandles. So I stopped, because they told me I needed to burn the fat first, before I did any abs...! Is this true???

I don't want to take diet pills, and I hope no harsh diets. The problem is I have a very sweet tooth, and love junk food and I drink lots of soda!

HELP!

I am not sure, but what they told was either fat got hard, or the muscles (by doing abs) would trap the fat and preventing it from dissapearing

Is it bad if I consume less calories than the amount I use?

Answer 1

If you give up the soda its an automatic 15lbs. gone. For real I've done it. But I am concerned. Have you let a doctor see you. If this was sudden it could be 1 of a million things. Get checked out first. Than change your diet. Good Luck hope everything is ok.

Answer 2

OK, here we go. Stop eating after about 6:00 pm. Get at least 6-8 hours sleep. Work out 4-5 days a week. 30-45 minutes of your work outs should consist of cardio at 50-60 % of your mas heart rate. Diet- stay away from the junk. It small balanced meals 5-6 times a day. No simple sugars. If you really want the low down get with a real trainer who can work your **** off and keep you motivated.

Peace and good luck. You did not get like that in a day so its going to take time. Stay around positive people who want to help you.

Answer 3

convinced, completely conventional. i change into blissfully satisfied (no vomiting, nausea, etc) until eventually about the sixth week... and then.... holy moly: i'm VERY nauseous - yet no longer interior the morning- it starts at about 12:00 or a million:00 interior the afternoon and is going ALL afternoon/evening until eventually i visit finally pass to sleep..... i do not vomit until eventually there's a nasty smell... and then woah. yet i understand an excellent variety of human beings that did not sense sick in any respect, ever.... yet on your 4th week, that's in worry-free words too early. (i imagine in any case) per chance no longer something will ensue to you- yet in case you do initiate to sense sick, your doctor can prescribe meds for nausea... (like me!) strong success! would you've an fairly satisfied and healthful being pregnant!

Answer 4

First off, fat doesn't get hard. The muscle gets hard, and the fat just stays on top of it unless you do cardio exercise to burn fat.
Check out the link below, it will help to design a diet & exercise program tailored to your life. And it's free.
And I'm glad to hear that you don't want to take diet pills.

Answer 5

stop eating fatty food, stop drinking soda, take hydroxycut, and workout, doing ab workouts will not cause fat to get hard, thats the most bs thing i have ever heard.

Answer 6

see your doctor. and the soda is a killer. at least switch to diet. but diet has aspertame which can give you nerve disorders. Try switching to that new lipton green tea in those bottles, it's good.

Answer 7

you'll feel alot better when you eat healthier and you can lose 5 pounds by drinking more water to detoxify the body and no soda

Answer 8

walk first to lose some of the weight then start the ab crunches. that should help.

Answer 9

Sunna, I will bake you cookies and cakes. You date me and you wont have to worry about superficial things like Buddha bellies.

Answer 10

tell your mom or dad that you would walk home but if you live faraway tell your mom or dad to pick you a little far so thay can pick you up a litte far from the school.