if i were to do burning crunches every day, how long til i see results?

Question

I mean like doing crunches until it really hurts!(no pain no gain) But how long until it starts to show? I'm a medium build w/ a small pouch from my 2nd kid)

Answer 1

wont show at all until you diet correctly with a good cardio program. I dont mean to be mean about it, but it's just facts, also keeping your sodium low and cutting out soda will do wonders. Expect results within weeks if you can eat and exercise correctly.

Answer 2

try a girdle, or elastic back brace that covers the stomach area and it will have to be pinned together with baby pins to keep it together cause Velcro doesn't hold long. the crunches sounds good. but just them alone will cause a rubber gut, this is so easy to control by wearing the support over the stomach area and it give the muscles something to push against, if there is nothing to push against it will over over extend and pop out as you crunch you see this right. so the support goes around you and your organs will move to there new spots went you limit your expansion because your wrapped up. emphasizing is all i can do you need to have stomach wrapped to get to the next level so you can control the over flexing of the muscles, this will stop the rubber gut look, when the muscles have something to push against. then you learn to wear supporting stomach stuff so you don't have it reoccur

Answer 3

keep in mind... crunches build muscles but it's cardio that burns fats... you may do thousands of crunches all you want.. it will only build muscles underneath those flabby tummy.... you need to do cardio to burn the fats, to make your abs muscle appear..

Answer 4

It depends. but doing crunches may build up your abs, but it won't shrink them. if you want to get rid of the fat you need to do cardio!

Answer 5

your tummy would bulge more.