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I like grilled chicken breast, brown rice & edamame.
I also stuff tomatoes with other vegies, a few gracker crumbs & just a bit of cheese, topped with cracker crumbs & a bit of cheese. My boyfried loves them & they only have 25 calories per half a tomato.
I also keep chunks of low-fat ham & pineapple with a bit of cinnamon & sweetener in a bowl in the fridge.

It's a low calorie diet somewhat low on sugar & fat, with a good balance of grains, vegies, fruit, meat & even some dairy.

Any ideas?

2006-10-02 12:30:59 · 4 answers · asked by Smart Kat 7 in Food & Drink Cooking & Recipes

4 answers

Tex-Mex Salad with Chili Vinaigrette

Makes 8 to 10 servings

Ingredients:
Salad:
1 cup long grain rice
1 15 ounce can pinto beans, rinsed and drained
1 1/2 cups fresh or frozen whole kernel corn
3 green onions, sliced
1/4 cup red sweet pepper, chopped
Vinaigrette:
1/4 cup corn oil
2 tablespoons lime juice
1 tablespoon cider vinegar
1 tablespoon brown sugar
2 pickled jalapeño peppers, stemmed, halved and seeded
1 teaspoon chili powder (or more to taste)
1/4 teaspoon salt
1/2 teaspoon ground cumin
Preparation:
Salad:
Cook rice in salted water as directed on the package. (The rice can be cooked ahead and chilled.)

Combine cooked rice, beans, corn, green onion, and sweet pepper in a large bowl. Toss lightly to mix.
Vinaigrette:
Combine corn oil, lime juice, vinegar, brown sugar, jalapeño pepper, chili powder, cumin and salt in a blender container or food processor bowl. Cover and blend or process until smooth.

Pour dressing over rice mixture; toss to coat. Cover and chill until serving time or up to 2 days. Serve at room temperature.

2006-10-02 14:15:03 · answer #1 · answered by scrappykins 7 · 1 0

For Brekkie in most cases cereal with skim milk and a few toast with jam & actimel drink Lunch Brown bread with mashed banana, yoghurt, small choc bar & LF crisps Dinner mostly meat with 2 veg & spuds or Pasta Dish contemporary or tinned fruit for dessert with LF icecream Snacks Air popped popcorn fruit boiled sf sweets or a sf lolly

2016-08-09 15:41:24 · answer #2 · answered by durrell 4 · 0 0

I dont know bout low calorie but i like Graham crackers on bottom with low fat fudge pudding on it then low fat cherries pie filling then top that with low fat whip cream.Hmmmm Yum!!!

2006-10-02 12:37:12 · answer #3 · answered by mrsannman 2 · 0 4

air pudding and wind pie?

2006-10-02 12:44:56 · answer #4 · answered by Angela L 3 · 0 8

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