2006-10-02 11:37:14 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
I went to the library and found the Curves book. I followed the instructions for 2wks. (Moderate protien and lower carbs.) They also have 2 15min workouts that you do 3 days a week. I lost 9 lbs in 4wks. You can also check out their website!
2006-10-02 11:47:54 · answer #1 · answered by Candycane 1 · 0⤊ 0⤋
It wouldn't be good to lose that much weight too quick - aim to lose around 2lb each week - 3 at the most and it will stay off a lot quicker than if you crash diet - just try stick to a healthy eating plan and light exercised and be patient.
2006-10-02 18:41:58 · answer #2 · answered by kinnoishere 3 · 0⤊ 0⤋
I'm using Medifast, and have lost that much or more in the last 10 days. It always goes fastest at first!
2006-10-02 18:45:14 · answer #3 · answered by Baby'sMom 7 · 0⤊ 0⤋
you can run everyother day about 2 miles, drink lots of water, eat light..stay away from fried foods, cakes and ice cream. low fat food intake plus 0 carbs will shed the pounds of in no time.
2006-10-02 18:41:28 · answer #4 · answered by ohiowolverine7 1 · 0⤊ 0⤋
Running and doing things like push ups and situps. Have a nice diet and drink water.
2006-10-02 18:43:49 · answer #5 · answered by jess m 2 · 0⤊ 0⤋
Drink lots of water.
Before bed work out so that you seriouly sweat for 1/2 hr.
Eat healthy (not just less).
2006-10-02 18:50:15 · answer #6 · answered by snack_daddy10 6 · 0⤊ 0⤋
Try Full Body Detox from Dherbs.com! It is all natural, 20 day lasting, fat melting cleanse. You will feel great!!
2006-10-02 18:42:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Read some useful weight loss tips on this site to help you
2006-10-02 18:43:57 · answer #8 · answered by cute chick 2 · 0⤊ 1⤋
Eat less calories and work out alot
2006-10-02 18:41:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋