What should I do to make me lose 30 pounds by november 30?
2006-10-02 11:20:32 · 19 answers · asked by Sarah F 1 in Health ➔ Diet & Fitness
I weigh 100 pounds and im 9 years old
2006-10-02 11:33:19 · update #1
start running and eat less junk food
2006-10-02 11:23:01 · answer #1 · answered by CHEEKY 3 · 0⤊ 0⤋
You are at an age where it is not unusual to have odd growth spirts and be an odd weight for your age. You might be really tall or about to grown four inches.
You should not even try to lose that kind of weight in that short of time. Nature has a way of fixing you up as you grow up.
Focus on staying healthy. Exercise and eliminate "junk food." Eat fruits as and vegetables and stay away from sugary treats and too many fries.
2006-10-03 11:40:48 · answer #2 · answered by Kindred 5 · 0⤊ 0⤋
Losing 30 pounds by November 30 isn't realistic, dear. If you crash diet, you'll gain it all back. I know this isn't what you want to hear at ALL, but it'll take longer than that if, indeed, you need to lose weight. Good luck!
2006-10-02 18:34:27 · answer #3 · answered by Ashy Boo 3 · 0⤊ 0⤋
lypo i guess, i dint think you can loose 30 lbs by then set a realistic goals for yourself and concentrate on having healthier habits.
Make a point to exercise 30 at least 3 days a week-this is a minumum
stop eating beef unless its 97% lean--eat grilled chicken instead
drink at leat 2 liters of water a day
plan your meals---pack your lunch the night before and by then you should know what you are having for breakfast---eat a healthy cereal for breakfast
2006-10-02 18:25:46 · answer #4 · answered by woniwilly 2 · 0⤊ 0⤋
Eat right, Sleep Right, Work Out daily
Running in the early morning is always good.
If you want to loose weight as quick as possible,
Running is always an answer, but its stressing, I know.
Well,
Good luck
2006-10-02 18:26:59 · answer #5 · answered by Some Artist 1 · 0⤊ 0⤋
I am glad you are conscious of the fact.
Regulate your intake of diet/ calories.
Take proper exercise to bun the extra calories. Avoid junk food. Take at least eight glasses of water daily. Good luck.
2006-10-02 21:37:26 · answer #6 · answered by Truth ? 5 · 0⤊ 0⤋
100 pounds?and you want to lose 30?Girl that's really unhealthy,you'll die!!!!No human being is built to less than 50 pounds!!!!
2006-10-02 22:12:22 · answer #7 · answered by That one guy 6 · 0⤊ 0⤋
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2006-10-02 18:24:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Well for starters you could swear off food for good. Then run 20 miles a day.
2006-10-02 18:28:23 · answer #9 · answered by waxingtheturtle 2 · 0⤊ 0⤋
hi there, drink plenty of water around 6-8 glasses a day and also eat three small meals a day..breakfast, lunch and dinner doing this will boost your matabolism...good luck
i hope this helps
yvonne
2006-10-02 18:24:36 · answer #10 · answered by Anonymous · 0⤊ 0⤋
30 pounds is alot to lose for someone who "thinks" they are fat.... What makes you think you're fat?
2006-10-02 18:30:01 · answer #11 · answered by bardstale 4 · 0⤊ 0⤋