If not what does it mean when you're sore
2006-10-02 11:06:04 · 8 answers · asked by bluevoltagex@sbcglobal.net 1 in Health ➔ Other - Health
It means a few things. If you didnt stretch and warm up before, it will be sore, if you didnt stretch and cool down after, it will be sore. If you didnt breath enough oxygen while exercising, lactic acid built up in the muscle making it sore. To get rid of the lactic acid, take a warm bath and massage the muscles.
2006-10-02 11:15:35 · answer #1 · answered by baghmom 4 · 0⤊ 1⤋
Working out underveloped muscles can cause some pain and it is very frequently that it does.
However the saying "No Pain, No Gain" does not mean you maybe haven't injured a muscle, strain, tear, etc. You have to be careful with this as continued workouts could damage it more.
2006-10-02 18:15:19 · answer #2 · answered by j H 6 · 0⤊ 0⤋
I would say you are sore from using muscles that you do not nomally use, so carry on carefully and the soreness will fade
Happy Exercising.
2006-10-02 18:10:25 · answer #3 · answered by davebrit 4 · 0⤊ 0⤋
It means you did not stretch or warm up properly. WHat makes you sore is the lactic acid builup in your muscles.
2006-10-02 18:13:26 · answer #4 · answered by manicschematic 2 · 0⤊ 1⤋
More likely it means you've over worked your muscles. No pain, no gain is a myth.
2006-10-02 18:08:20 · answer #5 · answered by essentiallysolo 7 · 0⤊ 1⤋
yes this is why they recommend only every other day no pain no gain pain means you have started working those muscles. good job
2006-10-02 18:13:38 · answer #6 · answered by Anonymous · 0⤊ 1⤋
not really. you hurt from the use of muscles when you normally don't use them a lot :)
2006-10-02 18:17:09 · answer #7 · answered by flowerpet56 5 · 0⤊ 0⤋
if you excersize reguarly,yes it is called muscle failure in which the muscle tears a little and in turn can rebuild itself up stronger
2006-10-02 18:08:59 · answer #8 · answered by stardust792004 3 · 0⤊ 1⤋