how many abs exercises should I do daily?

Answer 1

Hi Casey

i just have to answer this question again, LOL, if hope you didnt meant abs exercises as in how many variety of abdominal exercise you should do in a day right?

what you should meant judging from those answer given to you is how many REPITITION you should do in a day? which is right ?

anyway .. if you are talking about abs exercise there are (oh my let me count the way)

Air Bike
Alternate Heel Touchers
Barbell Ab Rollout
Bent-Knee Hip Raise
Butt-Ups
Decline Oblique Crunch
Dumbbell Side Bend
Exercise Ball Crunch
Flat Bench Leg Pull-In
Russion twist
Scissor kick
Leg tuck

to many to list.. but if you would to ask how many abs exercise a day ? i would say only use maximum 3, you do wan to work your external and internal oblique, rectus abdominus, and your tranverse abdominal.

and if i am assuming you meant reptition, just do 3 sets of 25.. and i mean 3 sets of 25 (contracting your abdominal when you exhale out) just like your previous question that i answered, Cheers, glad i could help again

Answer 2

No expensive there's no damage in abs pastime however it will have to b gentle pastime with out consuming something and be mindful that abs pastime extra potent if u do it within the morning. And if u desire to decrease belly and facet belly fats so u have got to be preclude oily and highly spiced meals as good as rice and drink four-five liters water in an afternoon and one glass lemon water early within the morning after pastime. After three-four month u will definatelly shrink one million or two inch.

Answer 3

I do 100 situps but most people can do less.
Run for at least 1 mile.
15 crunches.
15 pushups.
Lift 5 lb weights.

Answer 4

3 sets of 15. But do them slowly, especially when you are lowering yourself back. It is more effective than doing 100 fast.

Answer 5

Well it does not matter how many.. how much time you do it.

Make sure whatever you do it is for 20 minutes or more a day.

Answer 6

maybe 10 and work your way up