What are some simple exercises I can do while studying with a book?

Question

It doesn't matter in what position I am as long as I can read whatever I'm studying. Thanks!

Answer 1

Try spinning at home (at a slow pace, you don't want to get dizzy). I read while on the bike, because otherwise I get really bored, so this way one chapter or two are gone by, as well as 10-15 Km.

Answer 2

if its something you want to do while STUDYING its called concentration.

but if you insist on a simple exercise, try this while reading your book, exhale forcefully till your tummy has no air, now HOLD that position and Crunch your abs. ( now thats what i call contraction of the abs) its like a sit-up but u dont need the full movement of a sit-up, try it you will like it, just drop me a mail when you have that thigh abs ok. Cheers

Answer 3

sit-ups