if I run 5 days a week on the elliptical machine, swim, dance and do some resistance training workout videos could I achieve my goals. I am exactally 5'2 with a medium build. I want tight thighs and butt,nice arms,and a very flat tummy.basically a model look but healthy.any food or exercise tips to get to my goals, thanks. Also if I ran 3 hours 5 days a week on the elliptical trainer(split in half, twice a day, 3 hours total) is that ok? or will it cause me not to get my desired goals?
2006-10-02 10:21:28 · 7 answers · asked by loyalsoullover 1 in Health ➔ Diet & Fitness
Wow!!
2006-10-02 10:23:19 · answer #1 · answered by prizelady88 4 · 0⤊ 0⤋
Lower or quit eating processed sugars. Eat lots of fruits and vegies. Raise your protein intake ( lean chicken, turkey, fish) lower what you eat in simple carbs. ( white rice, pasta bread)
sounds like you have the right idea for your exercise routine! Especially doing the resistance training. A good exercise for a flat tummy is pilaties
2006-10-02 10:25:55 · answer #2 · answered by kimberleibenton 4 · 0⤊ 0⤋
I've heard too much exercise can actually send your body into starvation mode if you're not eating enough to go with it. I'd recommend shooting for a size 8/10. Full figured women are hot!
2006-10-02 10:32:11 · answer #3 · answered by Jake 2 · 0⤊ 0⤋
THAT IS PERFECT BUT U SHOULDNT OVERDUE IT..EAT 6 TIMES A DAY 4 HOURS APART! IF U WANT A FLAT STOMACH UR GOING TO HAV TO DO SOME AEROBIC(runing)TOO.. BECUZ U WANT TO TAKE OF THAT LAYER OF FAT! BUT IT ALSO DEPENDS ON YOUR BODY STRUCTURE NOT EVERYONE CAN BE A SIZE 2 OR 3!! BUT I THINK U CAN DO IT IF U HAV THE WILL POWER>AND DONT DO ALL OF THAT JUS CUZ OF A GUY/GIRL!!!
2006-10-02 10:59:46 · answer #4 · answered by BeautyQueen 5 · 0⤊ 0⤋
Well make sure you eat healthy too. You will undoubtedly reach your goal. And that is a very healthy way to do it.
Good luck!
2006-10-02 10:27:26 · answer #5 · answered by Sarah* 7 · 0⤊ 0⤋
Try Full Body Detox from http://www.Dherbs.com ! It is all natural, 20 day lasting, fat melting cleanse. You will feel great!!
2006-10-02 11:47:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
3 hours is a lot of time to spend exercising...you don't have kids and a husband, do you?
2006-10-02 10:23:25 · answer #7 · answered by Lisa 6 · 1⤊ 0⤋