Zone Pilates?

Question

I saw a commerical about Zone Pilates and would like to try it....I was wondering if anyone has and what kind of results they got.

Answer 1

This looks like a good program, I teach Pilate's and really don't see alot of Pilate's in this program. It's more of a toning class with the tool they use. Be sure you'll work out at home by yourself before purchasing, this would be good for you for sure, if it's weight loss you want tho, you'll need to do something that makes you move and sweat like: walking fast, swimming, dancing, kickboxing, tae bo, jogging, bike riding, anything like this for a minimum of 30 minutes 4-6 days a week, and remember food is a big part of it too.

Answer 2

in case you do an entire version of pilates it is designed to paintings you middle abdomen muscle tissues, then NO, do not do it collectively as pregnant! you do not prefer to paintings your abdomen muscle tissues collectively as they are in a separated (or keeping apart) state for the time of being pregnant. i've got self assurance there are some factors of pilates that are risk-free for the time of being pregnant, yet not the not common middle pilates. I did pilates for 3 years, even nonetheless, stopped whilst pregnant and located it a war between my increasing uterus and the tight muscle tissues I had developed. They have been combating one yet another and it brought about slightly discomfort interior the initiating, yet then I realised I in simple terms had to enable my abdomen muscle tissues relax and enable my uterus win! I nonetheless walk to maintain extra healthful, yet re-evaluate the pilates until eventually after the toddler's born according to probability? solid success.

Answer 3

I like Stott Pilates better.