Specifically looking for many varied examples of non-meat sourced (not egg eitheR) high biological value food sources
2006-10-02 10:03:39 · 7 answers · asked by Kunj S 1 in Health ➔ Diet & Fitness
I have tried various protein building shakes, some with better results than others but am looking for a wider variety/source of protein (vegetarian) foods
2006-10-02 10:10:33 · update #1
Being a vegetarian limits you as to what you can eat for protein. You can eat tofu(yuck). I recommend protein shakes. You can get these in the Health Food stores and you make a shake with the powder. Get some vanilla and throw in some vanilla icecream and drink your protein.
2006-10-02 10:07:23 · answer #1 · answered by swomedicineman 4 · 0⤊ 0⤋
Depends on how much of a vegitarian you are! Do you each cheese at all? If so, Goats cheese, like Greek Feta or Australian Bree are very hign in protein and also in good fats!
Another high protein food is unpasturised milk!
2006-10-04 01:20:49 · answer #2 · answered by conbarge1 1 · 0⤊ 0⤋
you would have to look at nuts ,soya avery high protien yeild avecado with benificial oils if your a vegitarian for humanitarian reasons cheese [renin a very robust and benificial source]eggs the yoke of ,beans in fact are ery good
2006-10-02 10:28:30 · answer #3 · answered by alpha 1 · 0⤊ 0⤋
The fastest way for you to find these foods is to go to your search engine and type in "high protein vegetarian foods" and you'll get them and much more information.
2006-10-02 10:06:56 · answer #4 · answered by trainer53 6 · 0⤊ 1⤋
What are you? 9 years?
2016-03-27 02:28:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Tofu, dairy, legumes, nuts, mushrooms.
2006-10-02 10:10:53 · answer #6 · answered by F T 5 · 0⤊ 0⤋
try tofu or soya based products
2006-10-02 10:17:47 · answer #7 · answered by cleo the pussycat 5 · 0⤊ 0⤋