I want a very flat tummy,tight thighs and butt, curves at my waist and to be toned but have a soft femine model look yet being very healthy and staying curvy. also from my goals what body fat does it look I'll probably want to shot for? any tips of what food and exercise I should do to achieve my goals please let me know. thanks
2006-10-02 09:57:04 · 11 answers · asked by loyalsoullover 1 in Health ➔ Diet & Fitness
If you feel good about how you look, don't change a thing. 128 is a great weight for your height.
2006-10-02 10:05:50 · answer #1 · answered by dumb guy 2 · 0⤊ 0⤋
I believe so, I am the same hight and weigh 118, but I don't have any muscles. The doctor told me that 120 was the ideal weight for someone our size but you aren't over weight till you are over 135. ALl bodies are diffrent, and your muscles would cause you to weigh a good bit more than I do.
2006-10-02 17:07:35 · answer #2 · answered by Vix 2 · 1⤊ 0⤋
I'm female and I think you'd probably look and feel better at a slimmer weight. I weigh less then that and I'm 5'6" and I think I could stand to lose a few pounds. I think around 115 would be good for you and its alot funner buying clothes when your a size 2.
2006-10-02 17:07:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yeah, your weight sounds perfectly healthy, as far as going for that "perfect look" that you want, work on doing light arm and leg exercises, enought to build muscle and keep them thin, but for what you're wanting, not so much that it builds alot of bulk muscle which in my opinion looks kinda odd on women. do stuff like leg lifts (up and sideways) and try running with ankle weights, this will help give you curves that you want. good luck.
2006-10-02 17:08:09 · answer #4 · answered by Cheryl L 2 · 1⤊ 0⤋
light wieght, high rep weightlifting. that's the only way to control ur shape and get the body u want. i think i read somewhere that 17-20% body fat is good for girls, im not sure though. but definitely nothin more sexy than a girl who has curves, but she's very fit. NOTHIN is more sexy than that.
2006-10-02 17:00:53 · answer #5 · answered by poopsmcghee2k 1 · 0⤊ 0⤋
Sounds nice
2006-10-02 17:04:16 · answer #6 · answered by ? 6 · 0⤊ 0⤋
That's a great weight! I am 5ft 3in and 29yrs. After 3 kids I am a tad bigger than that though, but working my way back to it.
2006-10-02 17:00:21 · answer #7 · answered by tessasmomy 5 · 0⤊ 0⤋
YES!!!!!!!! you have nothing to be woriied about you should have between 17-20 percent body fat that is the national average for the healthy woman
2006-10-02 17:06:53 · answer #8 · answered by Brokensoul898 2 · 0⤊ 2⤋
I think that's fine.don't let anyone tell you u are fat that just right don't change for no one but yourself? you're fine
2006-10-02 17:05:24 · answer #9 · answered by JoAnna T 1 · 0⤊ 0⤋
For you... 95-110 lbs.
2006-10-02 17:32:32 · answer #10 · answered by Sarah* 7 · 0⤊ 1⤋