2006-10-02 09:02:14 · 6 answers · asked by kris10 1 in Health ➔ Diet & Fitness
about 200 a day, tight crunches
2006-10-02 09:04:41 · answer #1 · answered by Henry_Tee 7 · 0⤊ 0⤋
Crunches are not the answer. Planks! do planks. Doing crunches actually build out your abs, makes them thicker, making you appear bigger. Planks and pilates burn the fat off the top while toning the muscle underneath!
Check out a pilates class and try to laugh the next day!
2006-10-02 09:15:27 · answer #2 · answered by turners_pics 2 · 0⤊ 0⤋
It's all about quality, not quantity. Whatever amount you decide to do, make sure you are paying close attention to the muscles you are using. Don't do them fast either. Take your time. Focus on keeping good form.
2006-10-02 09:05:26 · answer #3 · answered by Carrie! 4 · 0⤊ 0⤋
first you need to make sure you are doing them right otherwise you will get nowhere but you should do them till the muscles in your stomach are hurting by the end of the set and if they hurt the next morning....that is a GOOD thing
2006-10-02 09:13:47 · answer #4 · answered by Brokensoul898 2 · 0⤊ 0⤋
They won't show much of an improvement unless you sort your eating habits and do plenty of cardio to burn excess fat, while doing your 200 or so sit-ups.
2006-10-02 09:11:34 · answer #5 · answered by twomoonjunction1980 1 · 0⤊ 0⤋
Like Carrie O said it's all about quality. Keep your head still as well.
2006-10-02 09:11:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋