I am starting a diet and want to hear from those who have been successful in losing/keeping weight down for your diet ideas. what to eat and what to stay away from. Is rice good for a diet?
2006-10-02 08:54:23 · 30 answers · asked by sadealz 3 in Health ➔ Diet & Fitness
rice is not good as a diet food. If you aren't exercising, the carbs from the rice turn to sugar which turns to fat if not burned off. A low carb/low sugar diet will force your body to draw from your reserves for energy-your stored fat. This is why adkins is so highly successful. However, most people go back to their old eating habits and gain the weight back. Eliminate whatever sugar and carbs you can. My "sugar splurge" each day is 2 diet cokes, and my carb splurge is rice at dinner-but only 1/2 a cup cooked. I highly suggest just changing your lifestyle and incorporate a walk into your day. Try not to eat after 5 or 6pm and keep bad foods out of your house altogether!
2006-10-02 09:07:09 · answer #1 · answered by Lesleann 6 · 0⤊ 0⤋
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2016-08-29 09:06:57 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I lost over 20 pounds in four weeks and have successfully kept it off on The Abs Diet. I would recommend it to anyone. It's a common sense plan that doesn't require calorie counting, cooking complicated meals with exotic ingredients, or cutting out entire food groups. Best of all, it's 100% safe and you don't have to completely give up all the foods you love. You can find it at any major book store, and it's hard to miss -- the cover is bright orange. It's worth checking out.
P.S.: White rice and white potatoes are BAD for a diet. They're high on the glycemic index, which means they cause an insulin spike, and insulin causes you to store calories as fat. Brown rice and sweet potatoes are better. Remember, when you're on a diet, white (rice, potatoes, flour, sugar) isn't right.
2006-10-02 09:04:45 · answer #3 · answered by sarge927 7 · 0⤊ 0⤋
Read some very effective ways to lose weight on this site
2006-10-02 08:57:05 · answer #4 · answered by cute chick 2 · 0⤊ 0⤋
Do not go on a diet. Change the way and what you eat. There are many books on Healthy eating. Include cardio exercise, yoga and weight training. Without these most of your weight loss will be muscle.
2006-10-02 09:03:59 · answer #5 · answered by wonderer 1 · 0⤊ 0⤋
I have been overweight most of my life. I recently lost weight. And am finally in a comfortable size. I did it by doing a high protien and low carb diet. NOT ADKINS. I modified it to suit my lifestyle. I don't believe that we should totally wipe out all carbs. That will rob you of to much energy. But lots of lean protein and green leafy veggies, especially in the first two weeks gets you off to a great start and then slowly add in good carbs like fruit.
2006-10-02 09:00:10 · answer #6 · answered by adams_ma2004 1 · 0⤊ 0⤋
Believe it or not, lifting weights will help. By increasing your body's muscle-to-fat ratio, you will increase the amount of calories that you burn doing nothing. In other words, lifting weights= higher muscle mass= higher metabolism= weight loss as you burn more calories doing nothing. Be careful though. If you are skinny already, working out may cause weight gain (even though your body fat will drop) as muscle is replaced with fat. Muscle weighs more. Cardio will help shrink fat cells as well. Eat lots of UNPROCESSED foods, IE: whole grains, meats, eggs, vegetables, and fruits. NOT brads, cereals, pastas, sugars...unless they are specifically marked WHOLE Grain
2006-10-02 09:05:19 · answer #7 · answered by misskaitieb 1 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2017-04-01 07:56:48 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Cut calories. Exercise More. There arent any TRICKS. Always go for the basics. Keep active. Keep a watch on what youre putting in your body.GOOD LUCK.
2006-10-02 09:14:20 · answer #9 · answered by CL 2 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-05-23 11:14:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋