Please help me, I'm desperate! I understand the importance of exercise, but I can't seem to get myself motivated! Based on my lifestyle (work, kids), I believe exercising at home will work best for me. But what? I'm not good at repetitions -- I need a DVD. The one I always did (when I did in fact do it) was the old Jane Fonda Step video from the early 90's. (It is VHS, and I don't believe it's even available in DVD.) Can you recommend something a bit more updated? No new age music please! I can't bear to listen to it. Also, not too hard, but not too easy! Please help me.......
2006-10-02 08:24:51 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Jenn in FL - I've heard about the Carmen Electral strip video, and it sounds very intriguing, but.......wouldn't a pole be required? LOL!
2006-10-02 08:42:24 · update #1
Windsor Pilates is great
If you want to work up more of a sweat there is the "10 Minute Solution" series - it breaks down a 50 minute workout into 10 minute segments so if you don't have time all at once it's great or you can do the whole thing straight through (I got mine at a KMart).
Also, Cathe Friedrich has a lot to choose from including step and weights.
Another great one is Denise Austin - she has just about everything. Kickboxing, walking, toning, dance, the list goes on.
Okay, this is the last one I'll mention - go to www.pickyourlevel.com - there are two there. Each one shows you 3 different levels that you can do each exercise. So, if you're a beginner it's great and you can follow the intermidate and advanced as you get use to it.
Just look for something that interests you so that you'll keep it up.
2006-10-02 09:22:35 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋
Carmen Electra put out a stripper-robics DVD and it is awesome there are several to the set but this is the only on that I have tried. You should really check it out they have it at Walmart for like $15.00
2006-10-02 08:32:51 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Pilates.
2006-10-02 08:31:37 · answer #3 · answered by xportuguesax 3 · 0⤊ 0⤋
what ever you do don't over do it lose 2 pounds a week but never over do it.
2006-10-02 08:28:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋