2006-10-02 08:18:02 · 13 answers · asked by keshia 1 in Health ➔ Diet & Fitness
Try the Souper Soup Diet (a version of the Cabbage Soup Diet) at lillieross.com. You can sign up to receive the diet for free & they will also email you diet tips Tu-F each week. This diet really works...I have used it several times; especially when I wanted to lose fast. In fact, I’m on it now and have lost 12 lbs since last Monday.
or
Try the Fiber One Diet:
1 bowl of Fiber One cereal 3 x day (breakfast, lunch & dinner) with skim milk (I use fat free Lactaid)
1 tv dinner (400 calories or less) for dinner
Drink 64 ozs water (drink plenty water or the fiber will constipate you)
Exercise 30 minutes each day
Note: This diet keeps you very regular (bms)
GOOD LUCK!
2006-10-02 08:45:24 · answer #1 · answered by PD GAL 5 · 0⤊ 0⤋
Dont eat biscuits,cakes,chips,take-away,crisps,
Dont drink alcohol,cola,
Phew what a boring life without all these but thats the way I did it and lost 3 stone it took a year mind a little bit at a time and it will stay off then you can gradually have some of these things again.
I did cheat every friday and had a drink but hey we all not all perfect,
Hope this helps
Almost forgot you must have 3 small meals a day breakfast is a must.
2006-10-02 15:23:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To lose wieght whilst eating, have lots of spicy food and drink lots of tea and coffee. Both increase you heart rate causing you to use up extra calories. Also drink cold water, it costs your body calories to heat up the water to your bodys tempretaure. I know it sounds pathetic but over time the results add up.
2006-10-02 15:25:45 · answer #3 · answered by Anwa 1 · 0⤊ 0⤋
Drink alot of water, and stay away from breads and sweets, I don't think there is a really cool way, though kick boxing is fun.
2006-10-02 15:20:59 · answer #4 · answered by preshus 3 · 0⤊ 0⤋
There is no such thing as a cool way to loose weight. You either have a healthy lifestyle or you don't.
2006-10-02 15:20:40 · answer #5 · answered by smartypants909 7 · 0⤊ 0⤋
South Beach Diet worked really well for me. I lost 10lbs in the first week.
2006-10-02 15:19:11 · answer #6 · answered by Aubrey's mommy 5 · 0⤊ 0⤋
I've been tempted to take a knife and slice off my own fat, but I don't think that's gonna work. I'd just gain it back again.
You should look into this website: www.sparkpeople.com. It's free and very helpful. Has tons of tools. I hope this helps!
2006-10-02 15:20:40 · answer #7 · answered by Carrie! 4 · 0⤊ 1⤋
Push aways......................From the dinner table.And walking everery day for exercise.I lost 127 pounds in 10 months that way.
2006-10-02 15:20:43 · answer #8 · answered by jim c 1 · 0⤊ 0⤋
remove sugar and caffeine from your diet and eat plenty of high fiber and high protein foods... you will have a very small appetite and lose weight easily.
2006-10-02 15:20:34 · answer #9 · answered by Anonymous · 0⤊ 1⤋
well, i found that to help curb some cravings that chewing sugar free gum helps, and brushing your teeth every so often, because honestly who wants to eat right after you brush your teeth.
2006-10-02 15:21:08 · answer #10 · answered by pyrobaby1209 1 · 0⤊ 0⤋