I want to start exercising again to lose about 30 pounds. The gym I belong to offers Hatha yoga classes, which I'm thinking about doing in addition to cardio workouts. What are the physical fitness benefits of yoga and would it be worth my time in aiding with my weight loss?? What sort of physical / outward appearance results will I see by doing yoga?
2006-10-02 07:42:53 · 5 answers · asked by animal_mother 4 in Health ➔ Diet & Fitness
You won't see any physical appearance results from yoga, however you will from the cardio. And Yoga is a perfect balance, or preventative for your cardio. You'll have fewer injuries and a more developed core, which can carry you more easily throughout a routine, versus getting tired and giving up.
I recommend. And whenever I do yoga, I feel great!
2006-10-02 07:49:26 · answer #1 · answered by Anonymous · 2⤊ 0⤋
yoga keeps body supple and flexible.
apparentley it keeps u slim but u have to ask teacher how because the alot of women who do it arent always slim.
each postures benefits glands. keeps those glands under control. can also stregthen certain muscles.
yoga is good for the skin and repair and growth.
people claim breathing is good for anxiety too.
good luck. magazines have also given yoga a very high rating compared to other exercises.
2006-10-02 07:47:09 · answer #2 · answered by Anonymous · 1⤊ 0⤋
yoga is good for flexablity and overall health but I would rather try a martial art for health and you can learn self defense.
2006-10-02 07:45:03 · answer #3 · answered by Speak freely 5 · 0⤊ 2⤋
you shouldn't if you don't want to.
2006-10-02 07:50:50 · answer #4 · answered by davis chick 1 · 0⤊ 2⤋
dont
2006-10-02 07:44:28 · answer #5 · answered by No Name 2 · 0⤊ 2⤋