any personal trainers out there?

Question

i need to gain 20 -25 lbs. i have a very fast metabilism.
Are there any excersizes i can do at the office? i have 2 twenty lb waeights. Also what should i eat, that i can bring to work and prepair fast at work. what should i eat for breakfast? and dinner?

pretty much what im asking is can some one put toguether a general fittness plan? im 6 foot 1 and 150 lbs. i surf twice a week for about 4-8 hours each session. so i get plenty of cardio, what should i eat before i surf?

as you can see im helpless. help me pleeeesssss lol.

Answer 1

poop

Answer 2

Eat a slice of bread with peanut butter on it as a part of every meal.

Less cardio more resistance.