chicken sandwitch with mustard, tomatos, pickles, olives,bell peppers, and thats it...oh and onions!
2006-10-02 07:04:38 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go to their website and look up the nutrition info.
2006-10-02 07:06:59 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Subway Chicken or Turkey Sub (6")
320 calories
5g fat
1190 mg salt
2006-10-02 07:13:13 · answer #2 · answered by deepseaofblankets 5 · 0⤊ 0⤋
6" Oven Roasted Chicken Breast:
330 calories
50 cal from fat
5.0 fat grams
1.5 sat fat grams
0 trans fat
45 cholesterol
1020 mg sodium
47 carb grams
4 g fiber
9 g sugar
24 g protein
6 % vit A
35 % vit C
6 % calcium
25 % iron
Add 5 calories each for mustard, tomatoes, and onions.
2006-10-02 09:23:02 · answer #3 · answered by Blue 7 · 0⤊ 0⤋
Subway can be a wealthy choice but it can be unhealthy as well.
If I were you I would get wheat or honey oat bread and no cheese. If you must have cheese, get one slice instead of two.
You can find their nutritional info at www.subway.com
2006-10-02 07:09:38 · answer #4 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
Check their site.
2006-10-02 07:08:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
look on their site
2006-10-02 07:15:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
there vegy sandwhich is healthy
2006-10-02 07:12:06 · answer #7 · answered by Speak freely 5 · 0⤊ 0⤋