Help me with a list?

Question

Make a list of ten ways you can incorporate more physical activity into your life by changing a habit, such as walking instead of driving, taking the stairs instead of the elevator, and so on. 1)What benefits will doing these things you listed have on your health? 2)What are some obstacles standing in your way which are prohibiting you from doing some of these things? 3)What will you do to overcome them?

Answer 1

Tap your feet while at the computer
Tap your hands on the wheel while driving
Wash your windows while pumping gas
Don't cut corners. Take the side walk the whole way.
Walk around your car to get in.
Walk zigzags.
Get heavier shoes.
Carry someone else's load for them.
Pick up trash when you see it.
Always keep moving.

One college did an experiment where people eat 1,000 more calories a day. The ones that moved all the time did not gain any weight in fat.

Answer 2

If you have kids, take a walk to the playground and play with them
Take a different route to the store or to work so you can walk a Little more. If you live in an apartment building and you live 5 floors or less up walk instead of the elevator. While watching TV do some crunches during commercials or jog in space.
there are so many different things you can do. Instead of watching a movie take a stroll around the neighborhood. go to the beach or public swimming pool. Get a pass for a swimming pool and commit to going at least 3 times a week.
If you live too far from your job buy a bicycle and ride it on nice days.

Answer 3

Here is one I do. While brushing my teeth, I either walk in place or do leg lifts to the side(to help with saddle-bags). You are suppose to brush teeth for at least 2 minutes anyway, so that lets me do 2 things at once.

Answer 4

HAHAHA! Do your own homework! :-)