if you watch what you eat before you eat it, is it any less calorific?

Question

people say its easy to lose weight "just watch what you eat and excercise more and you'll lose weight" is often heard.

I've watch every kebab i've scoffed on the way home from the pub and havent lost a pound.

If i allow a period of watching my food before eating, what can i do while waiting? i was going to try vegetable samosas

Answer 1

lol nice......you're my hero.....stare at the food, lose weight......brilliant

Answer 2

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 3

If you only eat the broken cookie pieces & not the actual cookie itself, does that count?
Will a Diet Coke cancel out the calories in the chocolate cake?
No calories count if the food item is eaten standing directly over the kitchen sink.

Answer 4

no a well balanced diet is "watching" and moderating the fun foods that make you big as a house is "watching"

www.mypyramid.gov there's a plan there with pictures for the witless to help guide them to a healthier and not so FAT you...

exercise, eating right.. moderate the fat crap and hydrate properly will do the trick.

watching what you eat won't do it as in staring into that hauntingly beautiful heshey's with almond hamburger sammich piled to the ceiling with greasy onions, cheese, peanut butter, crayons and elmers glue...and all those goopy 'secret' sauces... (from where they don't tell you what the secret is because it's really gross) ain't going to do it.

:D

Answer 5

You are doing OK
Don't let the health nazis get you down
I find that the saliva I produce is non calorific and if drunk in sufficient quantities aids digestion too.
Lets hear it for saturated fat

Answer 6

I DON'T KNOW... PEOPLE HAVE OFTEN TOLD ME TO GO ON THE SEAFOOD DIET... I ALWAYS SEE FOOD BEFORE I EAT IT AND I STILL HAVE NOT LOST ANY.