I have a real problem - not medical, because I've got all kinds of tests done and there is nothing wrong with my body - but psychological. I just can't keep off sugar. It's come to a point where I'm really not comfortable about myself. Is there any way out? Has anyone gone through this and found a way that works? Help!
2006-10-02 05:55:47 · 8 answers · asked by the_sunil 2 in Food & Drink ➔ Other - Food & Drink
Try eating more fruit, which have natural sugars, and is better for you. Your body needs a certain amount of fruit anyway, so you'll be doing something healthy for yourself. Go to this site: www.sparkpeople.com. This is a weight support site, but it has lots of information that you can look up, regarding sugar and cravings. The site is free. <*)))><
2006-10-02 06:04:57 · answer #1 · answered by Sandylynn 6 · 0⤊ 0⤋
I can relate. Every night after dinner, I feel like I "need" sugar. I've gone through phases where I didn't feel that way though, and here's how that started: try to skip eating sugar for one day. After that, it will become easier. Your body/mind can get addicted to sugar, but once you lay off of it for a day or two, the cravings go down. Good luck!
2006-10-02 06:05:14 · answer #2 · answered by K 4 · 0⤊ 0⤋
nicely considering it quite is in the diabetes section possibly you're a diabetic. if so then possibly you're low. while you're actually not a diabetic then you definately would desire to the two have a yearning sugar or you may have a classic intense or low blood sugar or possibly you're having blood sugar issues. My sister isn't a "diabetic" yet have a insulin resistance situation. I easily have a carb. and insulin situation sometimes because of being born 2 a million/2 months early. I easily have been having this situation considering i became little and that i've got researched it considering 4th grade, i'm in 10/eleventh grade now. I easily have additionally been studying all varieties of diabetes for that quantity of time additionally. My carb and insulin situation makes it the place i'm only approximately like a sort a million diabetic. i'm additionally seeking to possibly having an insulin pump only in case. while you're worried approximately your well-being bypass examine alongside with your conventional practitioner or examine with an area pharmacist/pharmacy.
2016-10-18 08:51:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I know someone who has this same problem. He has to keep off of sugar entirely. If he has even a little, it triggers the addiction again. It's almost like alcoholism - all or nothing. Good luck.
2006-10-02 06:03:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I've heard that if you ignore a craving for something, that desire for it gets stronger as time goes by. I found that if you minimally satisfy that craving when you get it, and then subsequently lower your ingestion of said product time after time, you can wean yourself off of it. Try it, it will work if you stay disciplined about it.
2006-10-02 06:08:18 · answer #5 · answered by stever 2 · 0⤊ 0⤋
I have heard the south beach diet helps you get off sugar. It won't be easy but I have heard it works.
2006-10-02 06:04:39 · answer #6 · answered by classic_tigger 5 · 0⤊ 0⤋
you could be lacking magnesium in your system. Purchase a supplement and try that.
2006-10-02 06:07:02 · answer #7 · answered by Vanity 3 · 0⤊ 0⤋
have a twinkie
2006-10-02 06:04:00 · answer #8 · answered by amberharris20022000 7 · 0⤊ 1⤋