Do you sleep with one or two pillows under your head?

Question

I use two, have been for years. I heard a while back this isn't too healthy but have not had any problems so far.

Answer 1

2 but ends up as 1 cos i either chuck in on the floor or my boyf nicks it

Answer 2

2

Answer 3

2

Answer 4

I have 2 pillows - 1 thinned out pillow and then a Tri-pillow on top I cant sleep without my 2 pillows and definately not without the Tri-pillow ... when I have had to spend time at hospital or away somewhere I ALWAYS take my Tri-pillow with me and put it on top of the pillow provided - hasnt done me much harm that I know of :)

Answer 5

I sleep with 2. I have also heard that this is not really healthy, but they say sleeping on your stomach isnt healthy either and so with that being said I do both. Doctors have always said that sleeping with none or the minimal of 1 flat flat one will reak benefits because it allows your body to flow in that natural position and the bones stayed aligned the way they were meant too

Answer 6

What matters is not so much how many pillows, as how firm they are, and whether they are kept clean and changed regularly or not.

One firm pillow is as good as two flat ones, and the firmer they are, the better - at least for some.

For the moment, it's 2 for me, but I'm looking to get something firmer soon. And maybe then, I'll only need 1 again.

Answer 7

I use a full body pillow and fold it over.

When you sleep with one pillow alone, your neck tends to get bent at a bad angle, because your head sinks below your shoulder level, unless you happen to have a solid pillow like a barley husk pillow.

With 2 pillows, your head is propped upright a bit more, it is actually better for your posture than having your head bent backwards. Besides, if you sleep on your side, with one pillow you ear is almost resting on your shoulder. That cannot be good for you.

Answer 8

I like to sleep with one, two pillows make me feel like I am too high up and I can not sleep. I have never heard about either way being unhealthy.

Answer 9

I sleep with one pillow but I put two small throw pillows under the mattress to raise it up slightly and think this eliminates hurting your back and keeps your air passages open....just my opinion.

Answer 10

I sleep with two body pillows and one normal pillow under my head and i feel great. I say if it's not broken don't fix it!

Answer 11

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