i have bony knees, anything i can do about it?? and one is achy, help, im only 50..?

Answer 1

the best thing to do is develop stronger muscles in your legs. Cartilage inbetween the bones deteriorate as we get older and calcium in diet, stronger legs and doctors help can prolong the need for scoping(surgery) on knees. The lowest impact exercises is water therapy. Even if you go to a pool(YMCA) and walk and do simple exercises will help. Some over the counter supplements for joints do work. Hope this helps.