or smoke and already get plenty of exercise?
2006-10-02 02:37:46 · 4 answers · asked by jason1984 1 in Health ➔ Diet & Fitness
Triglycerides are lowered by reducing sugar and carbs in your diet.
2006-10-02 02:40:07 · answer #1 · answered by Tulip 7 · 0⤊ 0⤋
Sometimes there is nothing that you can do that will naturally bring it down. It could be inherited, mine is. I have been fighting that and high cholesterol since I was a baby, now 29. Finally it got to the point where they had to put me on meds, nothing else worked before that. Make sure you try everything possible before turning to medicine though.
2006-10-02 09:51:36 · answer #2 · answered by Erica 3 · 0⤊ 0⤋
Eat a good healthy diet. A bad diet is what raised your triglycerides.
Eating a good diet will get them safely in check. Check out this site on healthy nutrition.
http://www.recipes-for-a-healthy-home.com/nutrition.html
2006-10-02 09:45:29 · answer #3 · answered by Mom 2 · 0⤊ 0⤋
exercise, decrease intake of sugar, starches and carbs.
2006-10-02 09:39:47 · answer #4 · answered by craig m 1 · 0⤊ 0⤋