How to lose weight in 5 days?

Question

What is the best way to lose weight in 5 days?

Answer 1

This is not only a good way to lose weight in 5 days, but to lose however much weight you want to lose. Most immportantly... be sure that you are not throwing yourself into a yoyo by not eating! You need to eat!
1. Drink lots of water
2. Drink Pineapple Juice before each meal. It has a natural digestive enzyme and will give you a fuller feeling though it is not heavy AND it reduces water weight gain.
3. Remove all wheat and gluten products from your diet. That includes breads, crackers, pasta, etc...(Rice is a good alternative and if you must have bread...go to the health food section and get Ezekiel Bread. It is a sprouted grain bread that has destroyed the gluten in the sprouting process).
4. Remove all corn products from your diet. That includes, corn starches, syrup, chips etc...
5. Include in your diet high protien balanced with vegetables and something like rice for carbs and energy.
6. Stay away from fruits that have a high mold content like melons. Enjoy grapes, figs (excellent), peaches, and pears.
7. Remove all sodas from your diet! That will take 10lbs. off just by itself!
8. Use only Olive or Flax seed oil to cook with. Canola is okay, but not as flavorful in my opinion.
9. Use butter not margarine!
10. Work out! Something like walking, skating, cycling, kick boxing, or something that makes you sweat for an extending period of time for 40 minutes or more working on lean body tissue and the heart. Remember that lifting weights burns a lot of fuel too, but also adds muscle weight so don't be surprised if you get on the scale and have added a pound or two if you choose to do that. Pay attention more to the firming and size of your clothing and how it fits. Your appearance! Not the scale!!!!

A delicious meal might include broiled salmon ( I like to use old bay and lemon pepper with fresh dill on the top) with steamed vegetables (seasoned), and jasmine rice prepared with chicken stock or other seasoning.

If you are interested in finding out more...go to "my web" here on yahoo and check out the sights I have listed.
Good Luck!

Answer 2

Lose Weight In 5 Days

Answer 3

1

Answer 4

1 How to lose weight in 5 days?

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

Answer 6

No carbs or sugar. No bread. Drink Only water....eat a lot of protein and Veggies. Also don't use salt, it makes you retain water....you can actually buy pills to flush more water out of your body, just make sure your drinking a lot. The real way to lose weight is through healthy diet and exercise, but that will help you for 5 days!

Answer 7

How to lose weight is one of the most common questions that people in the western world ask these days. And, most people want to know how to lose weight naturally, instead of having to use drugs, which may have bad side effects.

We all have very busy lives and everyone wants to know the fastest way to lose weight.

There is really no mystery about how to lose weight; it's simply a matter of using up more calories - or energy - than we take in. To lose weight fast usually means significantly reducing our calorie intake, by monitoring what we eat, and also increasing our activity and exercise, to burn the calories we do ingest. This is called a diet and many people use this method, only to find that they may lose some pounds or kilograms, but quickly put the weight back on when they revert to their previous eating habits.

The problem is, that many people are their own worst enemy when it comes to weight loss. They consciously yearn to have a slim figure, but subconsciously love sweet and fatty foods. So there is a continual battle going on in their minds and, guess what? The subconscious sweets and fatty food loving mind always wins out. We may consciously think that we are convincing ourselves that we want to shun foods that have little nutritional value, but deep in our subconscious minds, we want them and love them.

Go to : https://tr.im/loseweightfast

Answer 8

Check this site out Sacred Heart Diet.com It's has this 7 day diet to lose weight. It's for heart patience. It's safe and really works if you don't cheat. Try it!!

Answer 9

Healthy weight loss is a long term project, body fat has to be burned as gradually as it was gained.
Ingest a little bit less then burn a little bit more, and be constant.. do it any single day with out overdoing it however, maintain over time, perhaps 5 years.
Good Luck,.

Answer 10

Start moving, walking, running, swimming, cleaning house, whatever. Drink lots of water and 6 small meals a day, only food that is good for you like a bannana with peanutbutter on it or yogert and granolla. Cut up a peach and put milk and splenda on it. Make two pieces of toast with butter and low cal jelly, or a gratefruit with spenda, Make sure and have some protein, like milk, meat, fish, eggs.
Also take vitamins. Stay happy and moving....