2006-10-01 21:58:29 · 4 answers · asked by princess_lew86 2 in Health ➔ Diet & Fitness
My ball came with a chart but I had to do the exercises that suited my needs.
Ab crunches-Mid back with hands behind your head, push your butt up with your legs to align your back with the ball (100 crunches)
Leg presses - (inner thigh) Place the ball midway between your knees and press knees together, hold for count of 6 and release (50 reps)
Then there is the sit ups, push ups and what not. GOOD LUCK!
2006-10-01 22:04:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Here is a place where you can buy flash cards that describe exercises on the resistaball.
2006-10-02 00:03:28 · answer #2 · answered by fitnessguru 2 · 0⤊ 0⤋
I am sure your boyfriends could. Do you have good ball control?
2006-10-01 22:00:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yeah, get your mate to do it while you have a beer.
2006-10-01 22:01:59 · answer #4 · answered by nicemanvery 7 · 0⤊ 0⤋