2006-10-01 20:48:24 · 21 answers · asked by xxx 4 in Family & Relationships ➔ Singles & Dating
Hi Cutie,, i am up working here,, all night,, so if you want to talk let me know....
good luck
2006-10-01 21:02:10 · answer #1 · answered by eejonesaux 6 · 1⤊ 0⤋
If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine free tea, do relaxation exercises.
A hot bath will raise your body temperature, but it is the drop in body temperature that may leave you feeling sleepy.
2006-10-02 03:59:49 · answer #2 · answered by CK 4 · 0⤊ 0⤋
yea i havent really been getting alot of sleep as of late. Only sleep i get a day is about 3-4 hours but im going too see my doctor this week to see what the problem is.
2006-10-02 03:50:38 · answer #3 · answered by LifesJourney 3 · 1⤊ 0⤋
I blame the damn internet. There is always something to do there. And then all of a sudden you realize you have wasted 3 hours of your life answering random questions on a stupid website instead of sleeping to prepare for the next day in your miserable life...
Oh wait.
Damn!
2006-10-02 03:52:45 · answer #4 · answered by Jen M 2 · 0⤊ 0⤋
Yes, but work kinda forces me to stay awake at this hour. Otherwise I would sleep like a rock. LOL
2006-10-02 03:53:41 · answer #5 · answered by davester1970 7 · 1⤊ 0⤋
Yeah I got a two and a half month old baby boy and a boyfriend who snores so loud he could wake the dead Need I say more?
2006-10-02 03:54:10 · answer #6 · answered by evillynn8098 2 · 1⤊ 0⤋
Stop trying to fall asleep that always makes it worse. Do something put on the TV , read do anything before you know it you will be sleepy.
2006-10-02 03:51:26 · answer #7 · answered by betty_htch 5 · 0⤊ 0⤋
me to i just can't that's why I'm here having fun i do hope that you get sleep see you latter
2006-10-02 03:53:46 · answer #8 · answered by freeman3905@sbcglobal.net 6 · 0⤊ 0⤋
I can't seem to sleep either. Why don't we sleep together and maybe that'll work. :)
2006-10-02 03:59:34 · answer #9 · answered by marcsexton420 3 · 0⤊ 0⤋
used to... its something botrhering u, email me, tell me more, Im a doctor in da uk. got sacked, but still hold the badge if u know what I mean.
2006-10-02 03:58:37 · answer #10 · answered by tariq k 4 · 0⤊ 1⤋