I had an awful nites sleep last nite and have a long day at work to get through, anybody know any good remedies apart from drinking copious amounts of caffeine??
2006-10-01 20:27:07 · 9 answers · asked by вℓαмє_¢αиα∂α 4 in Health ➔ Other - Health
Exercise! Nothing strenuous. Quick jog, power walk or yoga will help you sleep better. Better sleep will combat your tiredness. Also diet can effect your sleep too. Make sure to eat a balance diet and not just before you sleep.
Caffeine gives you a quick fix but in the long run it drains your energy and makes you tired more quickly.
2006-10-01 21:58:53 · answer #1 · answered by Aquamarine 4 · 0⤊ 0⤋
Apart from the caffine thing, not really. If possible, get fresh air at work as much as you can. That will help somewhat. I think we've all been there, done that sort of thing. I wish you much luck.
2006-10-02 03:30:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A little exercise. Water. B complex vitaimins and vitamin C. Get a nap if you can.
2006-10-02 03:51:13 · answer #3 · answered by Sciman 6 · 0⤊ 0⤋
can you take a cat nap some time in the middle of the day? 20 minutes really can help.
2006-10-02 03:37:56 · answer #4 · answered by gurrrly 3 · 0⤊ 0⤋
sleep
no dose pills sold over the counter
red bull or any energy drink
needle in the eye works great
2006-10-02 03:28:31 · answer #5 · answered by sslender9 3 · 1⤊ 0⤋
get some sleep. A couple hours is better then none.
2006-10-02 03:29:09 · answer #6 · answered by NOIZE 4 · 0⤊ 0⤋
have cool air blowing in your face, get a small fan from somewhere.
2006-10-02 03:35:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
In England......Pro-plus and red bull work a treat.
If you're in the USA i have no idea.......Sorry
2006-10-02 03:32:23 · answer #8 · answered by spunkybadger69 3 · 1⤊ 0⤋
call in sick
2006-10-02 03:35:06 · answer #9 · answered by shmidly 2 · 0⤊ 0⤋