2006-10-01 20:00:12 · 21 answers · asked by elisha 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
SLEEPING IS AS ESSENTIAL AS TAKING FOOD FOR LIVING. ITS GOOD 4 HEALTH AS IT KEEPS UR MIND FRESH AND HELPS U COPE UP WITH STRESS ALSO.
2006-10-01 20:04:15 · answer #1 · answered by ritz 2 · 0⤊ 0⤋
sleeping can be good and bad at the same time. Sleeping is very goos and healthy for you as it is the time that the body uses to revitalise - re energise and repair itself. Sleep is a vital part of our every day lives but too much sleep can be more damaging than not enough. You should aim to have 8 - 8 & 1/2 hours sleep every night and it should be practised at the same time each night so that you are in a good sleep routine. ..... Although i find this hard on weekends lol
2006-10-02 03:03:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sleeping is good because it rests your body. Doctors recommend between 7 and 9 hours sleep a night.
2006-10-02 03:16:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It is necessary as during sleep body receives universal energy in excess 2 revitalise cells, i.e. why v feel fresh after a sleep. Some persons r night oriented & some r day birds. If u know technic how2 get maximaum vital energy in minimum sleep - that is excellent. Normally, This power depends on as per programming in your genes ( as per ur heridity, ur previous bad deeds or good deeds). U can alter ur genes programme , only by meditation through Yoga and also by homoeopathic medicines.
2006-10-02 04:01:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sleeping is necessary. That makes it good.
Infants need the most sleep, and as we age we need less and less. Not all people require the same amount.
Sleep enough so that you wake up refreshed and get through the day without napping or dozing off.
2006-10-02 03:04:23 · answer #5 · answered by DinDjinn 7 · 0⤊ 0⤋
Sleeping is good. But if you sleep for more than what you need it is a time waste.
2006-10-02 03:09:08 · answer #6 · answered by Varun 2 · 0⤊ 0⤋
minimum of six to eight hours sleep is good for any person. children can sleep up 10hrs. Not taking enough sleep can b harmful.
2006-10-03 02:14:45 · answer #7 · answered by misty 2 · 0⤊ 0⤋
sleeping 7-8 hours a day is good. Less is bad, more is bad. Just be prudent about it.
2006-10-02 03:07:35 · answer #8 · answered by kamischi 2 · 0⤊ 0⤋
it depend if u haven't been getting alot of sleep lately then yes maybe 8 hours a day...but if u just sleep all day then no because fat sit on your body because you don't exercise...exercise 30 min 3 time a week...hope this help...
2006-10-02 03:04:44 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you should get 8 hours of sleep every night so that your body can function properly and so that you don't feel tired during the day
2006-10-02 03:08:06 · answer #10 · answered by cqt3112 2 · 0⤊ 0⤋