I play football for my freshman year currently and im not that strong as id like to be i play outside linebacker and im looking to put on muscle and i do understand it will make me gain more weight what is the best solution to be more massive in a year or so for next season
2006-10-01 19:42:32 · 3 answers · asked by The Magnum 2 in Health ➔ Diet & Fitness
hit the gym and start working out. you will also need to eat properly, many meals through out the day, lots of protien. There are some great workouts/diet plans on www.bodybuilding.com and everything you need to create your own.
2006-10-01 19:50:13 · answer #1 · answered by nymphetamine1978 6 · 1⤊ 0⤋
nymphetam gave you a perfect answer,bodybuilding.com is a great site.About all I can add is to tell you to train heavy,make sure you rest long enough between sets to lift heavy and do the exercises that will let you lift the most weight.For example,squats will build size and streangth better than leg extentions,always choose the exercise that will let you handle the most weight.Testoserone nation is also a great site you can look me up on either they call me backer over there.
2006-10-02 03:40:50 · answer #2 · answered by Brian M 2 · 0⤊ 0⤋
Weight train.
2006-10-02 02:49:48 · answer #3 · answered by brogdenuk 7 · 0⤊ 0⤋