2006-10-01 18:41:51 · 30 answers · asked by ηєvєrmorє 6 in Health ➔ Other - Health
I'm not a coffeedrinker, in fact I haven't had caffine all day today. I have ben thinking alot about these two guys.......well you probably don't care about my "love" life so do you think thats why I can't sleep right now?
2006-10-01 18:51:10 · update #1
if you can't sleep...most people have different methods.. of fall-in asleep...most count, others read, some have the radio on or TV, whatever the cause.. you can also, walk or run for about an hr. getting your body tired help your muscles relax and helps release energy.....
2006-10-01 18:48:29 · answer #1 · answered by Crystal 3 · 2⤊ 0⤋
OK, you wish to sleep or keep up? Cause you are saying each. Your consuming, to be able to positioned you to sleep, and relying how so much you've got had, additionally make you too impared to force in a couple of hours. Be cautious. Sleepy+consuming=a splendid harmful motive force, competent of killing an blameless at the street
2016-08-29 09:21:59 · answer #2 · answered by stults 4 · 0⤊ 0⤋
If You can't Sleep, then make the Most of Your Time, and Stay Right Here on Answers ! Even as Good as this is,Sooner or Later You will Fall Asleep ! If You don't, You'll be the First Level 8 !! <*>L<*>O<*>L<*>!!
2006-10-01 18:49:49 · answer #3 · answered by gvaporcarb 6 · 0⤊ 1⤋
Are you a coffee drinker? Try cutting down on caffeine and sugary drinks, especially when its near bed time. Also try to have a set sleep time so your body can get accustomed, and don't oversleep. Maybe you're under some sort of stress? Try talking to a close friend about your problems so they won't niggle at you mind when you want to sleep. Take some time after doing work just to relax before goung to bed so your mind won't be 'busy'...Good luck!
2006-10-01 18:47:14 · answer #4 · answered by F R 4 · 1⤊ 1⤋
Mayb ur in love or falling in love or mayb ur 2 tired after a hard days of work in off or school. Relax n avoid sleeping pill if u can.
2006-10-01 18:45:28 · answer #5 · answered by harry d 3 · 1⤊ 1⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
How to Beat INSOMNIA with Sleep
http://tips-to-sleep.blogspot.com/2006/09/how-to-beat-insomnia-with-sleep.html
2006-10-01 19:56:00 · answer #6 · answered by Anonymous · 1⤊ 1⤋
They say if you've laid in bed for awhile and still can't sleep to get up and do something and then try again! If this is a constant problem, go see your doctor--there are lots of new meds out there to help you sleep.
2006-10-01 18:45:02 · answer #7 · answered by Tracy S 4 · 1⤊ 1⤋
Good Question... I go through the same every night.
D***ed computer!
This is what you and I have to do: Turn it off, turn off the lights, get in bed and close our eyes. Place our attention on that ever moving ball of light between our eyebrows.
2006-10-01 18:46:01 · answer #8 · answered by Evenstar 2 · 1⤊ 1⤋
Take 2-4 childrens chewable benodryl. It has something in it to make you drowsy. I use that whenever I can't get to sleep and it never fails
2006-10-01 18:48:19 · answer #9 · answered by IHeartSprinkles 1 · 1⤊ 1⤋
Count the sheep. Have a glass of warm milk. Read a book or watch a movie until you doze off. It works for me! :)
2006-10-01 18:45:13 · answer #10 · answered by iwillmoveawayoneday 2 · 2⤊ 1⤋