I WANT U TO TELL ME ALL KINDS OF THINGS I CAN DO
2006-10-01 17:45:14 · 12 answers · asked by kingdinero 1 in Health ➔ Diet & Fitness
If you lift weighs for a year. you wont believe is yourself when you look in the mirror.
send me a photo within a year
2006-10-01 17:50:18 · answer #1 · answered by Pink Panther 5 · 0⤊ 0⤋
1. Change your number of meals a day to 6 - 3 full meals, 3 snack meals (i.e. protein shake, or high carb bar). Make sure you have a BIG meal within an hour after your workout, in order to optimally absorp the nutrients and vitamins.
2. Weight training - 5 days a week, focusing on one muslce group a day (Arms, Chest, LEGS, Shoulders, Back). Alternate the type of weight training every week (one week explosive, hard workout; week two "Negatives" three sets of slow, long reps until you can't lift anymore. This way, you still have some sort of balance of cardio and rapid muscle development.
3. Stretch - Streching prevents you from looking stalky when you build up. It also minimalizes chances of injury.
4. Supplements - some helpful supplements are available at GNC or MuscleMax, or even online. My suggestion is MHP's "Anadrox Pump n' Burn" ..as for protein shakes I highly recommend Isopure.
All of these in combination should get you a good 15-25 lb gain in around 3 months or so, depending on how your body reacts to it all. Also, in order to push yourself hard, find a workout buddy or a personal trainer.
2006-10-01 18:24:01 · answer #2 · answered by gzg7 1 · 0⤊ 0⤋
Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/
2006-10-01 20:06:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think the weight training thing is helpful but also eat like 5 times a day and a lot of protein and starch.. I know a girl that also drank ensure ( i think it is called) and this helped keep weight on or she also added a protien shake too. Good luck.
2006-10-01 17:56:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Buy several cases of ENSURE PLUS it is a milkshake type drink designed to maintain or to gain weight safely.
2006-10-02 07:38:53 · answer #5 · answered by COACH 5 · 0⤊ 0⤋
lift weights
dont do cardio
Eat 2500 healthy calories a day
drink 2 liters of water a day
2006-10-01 17:54:56 · answer #6 · answered by TheExile 2 · 0⤊ 0⤋
ok eat food that increases ur mobilism rate...i can suggest eat soem vitamin pills that doctors suggest maybe u can gain weight with the help of the pills.....i knoe one feefoil...........get medical attension on such matters...all the best
2006-10-01 17:54:50 · answer #7 · answered by Vinny C 3 · 0⤊ 0⤋
Eat tubs of ice cream.
2006-10-01 17:55:20 · answer #8 · answered by Afternoon Delight 4 · 0⤊ 0⤋
either more sweets less activity or start packing on the muscle
2006-10-01 17:54:05 · answer #9 · answered by Kelsey 3 · 0⤊ 0⤋
More protein, less fat, get off your *** and start doing something.
2006-10-01 17:52:49 · answer #10 · answered by Electric_Napalm 3 · 0⤊ 0⤋