my will power is very weak..i cant do exercises and yoga daily..plz help..i dont wanna lose my beauty..plz help....
2006-10-01 17:43:16 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
make an appointment with yourself to walk for fifteen minutes a day. then work your way up gradually to 30 minutes.
eat a big salad before every meal or make sure half of your plate is vegetables.
drink 8 glasses of water a day, more if you begin to exercise.
2006-10-01 17:45:37 · answer #1 · answered by movielovingirl 3 · 1⤊ 0⤋
Dear cut on ur carbohydrates intake, avoid sweets nd oily food. Have lots of raw salad and fresh fruits. Drink plenty of water, and if u cant do exercise or yoga make walks a regular practice.If u can start eating sprouts. It fills ur tummy nd has no calories. U can add fruits nd salad vegetables, add chat masala to make it tasty.
2006-10-04 23:43:26 · answer #2 · answered by misty 2 · 0⤊ 0⤋
What is your age now? Where do you live? What is your medical condition?
To begin with you do brisk walking early in the morning. Before starting please do some stretch exercise. Once you are comfortable with the brisk walking, then go in for jogging.
Side by side do "pullups". When you do pull ups, please breath in and see that stomach goes in. This may not be easy in the beginning but you will get it slowly.
The "will power" is within you and you should think positively and motivate yourself to do all the above.
2006-10-02 01:27:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you can't exercise daily, you deserve to gain. You gotta eat less too. Otherwise it's pork city for ya.
2006-10-02 00:51:20 · answer #4 · answered by shogun_316 5 · 0⤊ 1⤋
make sure that wake in morning not early but u need walk as perferred.
if u feel hungery eat ur whole one at one,but not overeating,try to keep ur stomach littlle empty,it would help u,
2006-10-02 13:13:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Cut back on your caloric intake..
Cut back on fats & carbohydrates...
Read the labels on food..
Keep total daily caloric intake below 1200...
2006-10-02 00:47:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I agree with the first answer, forget about the fat on your body and study hard. You have 'weigh' more important things to fix. LOL
2006-10-02 00:51:20 · answer #7 · answered by ? 6 · 0⤊ 0⤋
well first learn how to spell. Well if u know numbers. get a relatively larger scales(1000ks max load) u will find ur self u r not heavy. i hope u understood what i meant
2006-10-02 07:42:26 · answer #8 · answered by melbourne lusty 1 · 0⤊ 1⤋
take one spoon chvanprash daily with milk (if it is possible than try to arrange Bapu Asharamji Ashram's KESAR CHVANPRAS)
2006-10-02 01:08:55 · answer #9 · answered by Ekant 2 · 0⤊ 0⤋
The cheapest is to stop eating !
2006-10-02 00:45:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋