I want the flattest belly,tight thighs and butt and curves in my waist line so I am going to run a lot during the week and swim too with great nutrition and cal watching. is my goal weight going to be where I want to be or do you think for my height I'll have to go lower?I just turned 24
2006-10-01 17:26:20 · 6 answers · asked by dabluschmosprincess 1 in Health ➔ Diet & Fitness
yes, 128 sounds ideal for your height and build. you're gonna look and feel good. i'm the same height and a petite build, weighing 125, not healthy, but i look healthy. lol
2006-10-01 17:47:16 · answer #1 · answered by gurrrly 3 · 0⤊ 0⤋
Well it depends on how much body fat you have. It sounds like you have a lot of muscle and with a medium frame, your body fat may be around 25%, which is pretty good. If you want to lose a few pounds, maybe try aiming for 118-120lb and this will put your body fat at around 20%. HTH : )
2006-10-02 00:29:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Based on the types of exercises that you are talking about and what you term as a nutritious eating program, that sounds like a perfect weight and you should still be able to be slim and hard because remember muscle weighs more than fat.
2006-10-01 17:35:04 · answer #3 · answered by beautyofthesea 5 · 0⤊ 0⤋
I think you might like to be about 115.
2006-10-01 17:29:20 · answer #4 · answered by SunFun 5 · 0⤊ 0⤋
I'd go out with you, but I can only speak for myself. :)
2006-10-01 17:34:53 · answer #5 · answered by Jeremy 2 · 0⤊ 0⤋
yes, my opion?
2006-10-01 17:34:33 · answer #6 · answered by the_silverfoxx 7 · 0⤊ 0⤋