Have you ever watched th TV show called the "biggest loser" and seen where the people have lost 6-18 lbs in just 1 week?
I mean how is that even possible for someone to lose that much weight in 1 week and while they are working out putting on muscle???
2006-10-01 17:19:16 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
You have to understand that exercising is all they do for the entire week with a fitness coach and eat portioned meals to fit each persons diet. If you or I had that amount of expendable time,a trainer at our disposal, and healthy meals waiting for us we could do that also.
2006-10-01 17:26:56 · answer #1 · answered by mr.mister 3 · 1⤊ 0⤋
Unless your goal weight is one hundred kilos or much less, that nutrition is counter effective. The rule of ten states you must now not devour not up to ten instances your ultimate weight. Your frame's metabolism will sluggish down at this cost of consuming to make amends for low calorie consumption. Boost your calorie consumption after which develop your undertaking stage. Also, do away with processed meals and animal merchandise wholly. A good-balanced vegan nutrition is useful. Eat leafy inexperienced veggies, entire grains, legumes(sprouted or baked), and a few culmination and nuts. Make definite to get B12. Get nutrition D if you do not get adequate sunshine. Otherwise, do not take dietary supplements until advocated by means of a legitimate. There are many vegan assets at the Internet. Maintain 3 constant scheduled foods wealthy in legumes and entire grains. Do now not graze.
2016-08-29 09:24:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I asked myself the same question when I watched the show last week....Although they are heavy persons and lose the weight more quickly I think that losing that much in just one week is not very healthy.
2006-10-01 17:37:21 · answer #3 · answered by Yaritza 3 · 1⤊ 0⤋
The only reason they lose so much is because they have so much fat to begin with - in relation to their starting weight, 6lbs really isn't that much. However, another important thing to note is that they are devoting hours upon hours upon hours every day to going to the gym, and that they have personal nutritionists and coaches who are supervising their every move. I think it is safe to say that just about anybody could lose that much under those conditions
2006-10-01 17:40:08 · answer #4 · answered by razzb 2 · 2⤊ 0⤋
I always wondered that because it i was always being told losing that much weight was unhealthy. They seem to do it without any problems I would love to have a personal trainer and a chef to help me lose weight
http://www.soulcast.com/doyoulikeme/
2006-10-01 17:39:19 · answer #5 · answered by doyoulikeme 2 · 2⤊ 0⤋
If you think about it they are working out more then the average person can. Also they are reconditioning the body if your devoting the majority of your time without distractions (i.e., normal daily routine) then the weight comes off quicker.
2006-10-01 17:29:51 · answer #6 · answered by giya_98 3 · 1⤊ 0⤋
Many of them have a high caloric requirement to sustain their excess weight. When they stop eating in such excess their bodies naturally begin to slim down.
Same concept for the rest of us. You have basic metabolic caloric requirements any excess goes toward fat. So eathier eat less or excercise more.
2006-10-01 17:23:26 · answer #7 · answered by Anonymous · 1⤊ 0⤋
It is possible. On the show they don't get very specific about exeactly what they are eating. You can see for yourself the plan they followed .
2006-10-04 15:52:17 · answer #8 · answered by oilman11977 5 · 1⤊ 0⤋
When you are very large, you lose alot in the first few weeks. It will slow down.
2006-10-01 17:26:39 · answer #9 · answered by Fleur de Lis 7 · 3⤊ 0⤋