2006-10-01 17:17:16 · 28 answers · asked by Romeo 2 in Family & Relationships ➔ Singles & Dating
Lay down, listening to quiet music, and try to relax. Put one hand on the center of your chest, and concentrate on your breathing. Take long, slow, deep, even breaths. Imagine your body relaxing, starting at your outer extremities and working your way inward. Keep breathing slowly and evenly, and imagine yourself in a place, it doesn't have to be real, it just has to be a very relaxing place for you to be. Usually, I don't even get that far, I fall asleep before that.
2006-10-01 17:23:44 · answer #1 · answered by Lily 2 · 0⤊ 0⤋
try taking a advil pm..if you have them over there...its 12:19 here in the states...we cant sleep either...at least you know your not alone...try drinking some hot chocolate made with warm milk...and read a boring book..say hell to london for me (ex brit) here
2006-10-02 00:21:12 · answer #2 · answered by free-spirit 5 · 0⤊ 0⤋
Well, it's 9pm in Los Angeles, California. Have you tried a nice glass of wine or maybe a hot cup of tea?
2006-10-02 00:20:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes. Enjoy being the first to greet a new day in your life. You can take a catch-up nap later this afternoon.
2006-10-02 00:20:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1. text an friend
2. talk on the phone
3. drink warm milk
4. listen to music
5. masturbate
6. talk an long walk
7. drink coffee
8. take an warm shower
9. read an book
2006-10-02 00:26:33 · answer #5 · answered by cowanelmo 4 · 1⤊ 0⤋
Come now...if you can't slep it doesn't matter where you are, unless putting the placename 'London' would have more answers. Bet you're really from Ipswich
2006-10-02 02:34:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Whenever my friends come back from the States they bring me these tablets called Blue Dreamers (they're actually called Tylenol).
Wonderful. Much better than Nytol
2006-10-02 02:03:53 · answer #7 · answered by robheeney 1 · 0⤊ 1⤋
You need to get off your computer. I would recommend staying up at this point and going to bed tonight. You will pass out at that point for pure exhaustion!
2006-10-02 00:28:19 · answer #8 · answered by lucydesi1940 2 · 0⤊ 0⤋
dont force yourself to go to bed it will only keep you up more. put the tv onto something really really boring, and lie down keep your eyes open than close them for about five mins than open them again keep them open for five mins than close them again for five, each time you do this your eyes will get harder to open and want to stay close, than when that happens just think about boring stuff and anything but trying too sleep. and before you know it you will be fast asleep.
2006-10-02 00:20:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋
drink the equivalent of half a bottle of scotch and watch a french movie , black and whire, soemthing cannot for the life of you understand (well you wont after the scotch), and you'll fall merrily asleep !
2006-10-02 03:15:46 · answer #10 · answered by david g 3 · 0⤊ 0⤋