how do I lose 15 lbs in 1 month?

Question

I am 5'3 and I weigh 130. i need to lose 15 pounds, i look really fat.

Answer 1

Don't be overly concerned about weight. Focus more on looking good and being healthy. Using the following program, I lost 5 lbs a week for eight weeks.

Diet is extremely important. To slim your body you must:

Burn more calories than you eat.

Cut your fat intake.

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.

Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.

Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.

I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%

Be Blessed

Answer 2

Lose 15 Lbs In One Month

Answer 3

Diets Plans have been invented and used ever since people realized the need for a healthy body. Even you have probably thought of reducing your weight and being fit twice or thrice in your life right? But what is the common problem of the young and old alike when dieting? It is the absence of a good diet plan. You may have the will and the perseverance to relieve yourself of unwanted fats and train your body, but a diet plan is just so hard to follow. Some have even encountered "fake" diet plans that don't work as efficient as they should. So the ending is, you start feeling contented with your current fitness deficiency, disregarding the need for a healthier body. But don't lose hope! This article will explain to you clearly how to make each diet plan work, and if it doesn't, you can always make one that will surely work the way you want it.

To make a diet plan work you have to stick to the strict rules and servings for success. But the truth is the human subconscious urges you to crave more the things, or more exactly the food, that you are forbidding. Why did you forbid it in the first place? Because it has certain carbohydrate, sugar and other nutrient levels that are not in accordance with the diet, thinking that it will ruin the diet if you eat even a small amount. But the longer that you forbid yourself from eating those foods the stringer your craving gets, which leads to over indulgence when you finally can't stop your self any longer. Then, you have finally ruined your diet plan.




Click here : https://tr.im/loseweightfast

Answer 4

This Site Might Help You.

RE:
how do I lose 15 lbs in 1 month?
I am 5'3 and I weigh 130. i need to lose 15 pounds, i look really fat.

Answer 5

really you should strive for 2lbs a week. You should eat sensible and cut portions down about 1/2 but eat more than just 2 meals a day. 130 lbs and 5ft3in is not huge but not tiny try to enjoy what you are and strive for better. You could lose maybe 10lbs safely in a month but anymore you would be hurting yourself. Good luck.

Answer 6

Losing weight has been the story of my life and I was ready to begin a new chapter when I discovered the Venus Factor in September 2012. My journey with VI has been life changing; and I can honestly say that starting was the best decision I could have ever made for myself. In the beginning of 2012 I got caught up in the "eat more to weigh to less" movement and got fat. So imagine my surprise when I discovered that with VI all you had to do was eat less and lift heavy; I was hooked! Food has always been my downfall, to find a program where I didn't have to be so restrictive with my choices and I could still enjoy the things I loved (in moderation) was the icing on the cake for me. ESE and the VI workouts have played a major role in my new health and fitness lifestyle. I may not be at my VI ideal weight or metrics right now but I am confident that as long as I continue to trust the process and work towards my goals I will be at my VI ideal in no time.

Go to : https://tinyurl.im/vhl6N

Answer 7

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOB4

Answer 8

First of all, you should respect the fact that any significant short-term weightloss can pose health hazards. In other words, please don't overdo it!
Second of all, the best way to lose the weight you want in the amount of time you want is to eat a vegetarian diet. Eat a lot of fruits and vegetables, as well as tasty vegetarian soups. I once lost over 20 pounds in less than a month by laying off the junk food and eating mostly fruits, vegetables and soups. I wasn't even trying to lose weight; it simply happened because I changed what I ate!
By the way, if you decide to try it, I recommend that you eat Total cereal at least once a day to help keep your vitamin intake healthy.

Answer 9

Losing weight is challenging. For most people it takes a few weeks. However, if you want to lose a reasonable amount of weight, like two pounds or more, in a short time, you will need to adjust your diet. Adjustments to your diet will have a big impact on your weight. The best way to know how opt lose weight in 7 days is by making changes to your diet. Studies show that gradual weight loss is a healthier lifestyle and a more sustainable weight loss. To achieve this, you will need to:

1. Lean protein, healthy fats and vegetables

Design your meals to ensure they contain one low carbohydrate (carb) vegetable source, one low but healthy fat source and one protein source. Your carb intake should be in the range of 20 to 50 grams every day. This does not mean you are limited to certain foods. There are plenty of different foods that are healthy and offer a large array of nutrients. This is an integral part in learning how to lose weight in 7 days.

2. Artificial sugars compared to natural sugars

Instead of having a piece of candy as your quick snack, choose to have a fruit instead. Fruits that are low in sugars include strawberries, blueberries, blackberries and raspberries. If you take tea or coffee in the morning, take it without sugar. If you can't do without sugar, replace processed sugar with a natural sugar such as honey or Stevia.

3. Eat a protein heavy, small breakfast

The only way you can get sufficient energy to last a day is kick starting the day with a breakfast that is filled with protein. Such a breakfast will also keep your blood sugar up. The breakfast you come up with should not exceed 400 calories. Eat the same breakfast every morning at approximately the same time. You can come up with several variations, and rotate a number of options. Your breakfast include a glass of water with lemon or unsweetened tea.

4. Consume a balanced lunch and dinner

Schedule your lunch so that you can eat it at the same time each day. This will also assist you to plan the lunch in advance. Rotate a number of options to ensure you receive some variety during the seven days. Take note that lunch will have an impact on how to lose weight in 7 days. Each day should be finished with a filling dinner that will not create fat that your body will have a problem burning or overload your metabolism. Maintain your dinner and lunch at 500 calories.

Conclusion

It is important to include some type of exercise routine if you are to increase your chances of success. Simple exercises like jogging, walking or swimming can have a big impact in the process. When learning how to lose weight in 7 days, lifestyle changes are also important. You should cut down on your consumption of animal fats, alcohol and sugary snacks. Keep in mind that religiously following the diet guidelines provided above will ensure you lose a few pounds in a week.

Do you want to learn more on how to get a lose weight? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want?
Discover The secret that I am about to share with you is so simple and easy, the results you will see in the mirror are going to be indescribable!

https://gitber.im/lose-weight-fast

The fastest weight loss week that you won't believe until you experience it.
Yes, you will lose weight, repair damaged cells, and rejuvenate your body rapidly, but it is also designed to make you 100% certain that you keep the weight off for good.

Answer 10

Exercise/good diet.

I lost 10lbs in month:

Swimming one hour a day.
Riding my bike an hour.
Walking after dinner.
Cut down on fatty foods.
Full breakfast.
Stoped lunch meal.
Ate light dinner.