Is there a way a person can do self therapy???

Answer 1

It would depend on what the problem is. Therapy can be extensive, or mild. For most, trying to go at a problem alone is not good and would need outside help, or a support group.

Now, there are things one can do when stressed, angry, upset, and those can be alone. Such as deep breathing excercises, reading, listening to relaxing music, or going for a walk.

Hope this helps.

Answer 2

There are many good self help books out there for a variety of issues, but true therapy requires the involvement of a therapist. If you are a therapist yourself, then it involves getting another therapist to assist you in sorting through the issues, otherwise it is not therapy, it is self study and self improvement.

Answer 3

Self-therapy is a good way to wind up in a rubber room.
Go see a counselor.

Answer 4

only if it's something you can handle (without any substance addiction ) many times we have a-habit .and habits are made to be broken .why ? because they irritate the people who surrond YOU ! not a perfect world is it !!
AGAIN IT ALL DEPEND'S ON WHAT TYPE THERAPY YOUR TRYING TO ACHIVE , GIVE IT A THOUGHT AND RE-RELATE YOUR QUESTION !
waiting to hear how you phrase the next !!

Answer 5

I have been self medicating for years.

Answer 6

Minus the molestation, i have been on your footwear. replace seventh grade to my complete common college career, and your grandma with my dad, and also you've were given precisely my tale. in case you sense as if treatment would help, it could be good. they are going to help you set up your recommendations as a thanks to unravel your subject matters. Molestation is a "distinctly large deal" to placed it only, so certainly no matter if it really is bothering you to such an volume, it really is probable the perfect theory. yet, the total component right it truly is that you're self-conscious: you already recognize the elements of your dwindling shallowness. Your therapist gained't help you together with your grandma. you could take care of those subject matters on your own. it is a cliche, yet you could communicate together with your grandma about what you go devoid of of life. tell her that you imagine (in an wonderful way of direction, in a managed way, no longer in an aggressive/infuriated way) that what she's doing will be negative, and that there is not any reason that both of you could't have an outstanding relationship devoid of having to sacrifice your one and only danger to be a baby and boost up! you do not could be round one yet another each and each of the time. tell her precisely what you opt for to do, and assure her that you'll take the considered necessary measures to be secure, so as that you'll quell her fears of "consistent kidnapping", so as that you'll chat! of direction, you ought to really do this, do not only say it to her for the sake of having her out of your hair, extremely, make sure that you will be secure. Her caution will be overbearing, yet is valid. as far as your making acquaintances is going, you'll only could meet new acquaintances by skill of going to them. they gained't come to you. it really is a potential you could learn in life. you ought to be proactive, and also you've were given to step out of your metaphorical bubble. no prefer to rigidity although. regularly, human beings are better approachable than they look. in spite of the indisputable fact that, often times someone would attempt to shirk you. do not mission. only flow on. They probable weren't extremely worth a at the same time as, and in case you stayed with them for too lengthy, you does no longer have loved a at the same time as. it might were a waste. o.k., best of success. make confident you're chatting with the folk closest to you about those subject matters. Take care!

Answer 7

just get the info about how u feel and try to understand whats the prob that saved me from suicide and not expencive terapist.

Answer 8

I find that several hours a week with my Bible is very therapeutic.