Which type of milk is healthier? Low fat or 2 % milk? And why?

Answer 1

Non fat milk is healthier. Non fat milk will give you the nutrients less the saturated fats, which may cause heart problems.

Answer 2

I don't care I use Milk Vitamin D no low fat or 2% I use 2 but don't any longer it's the price difference that's all in my opinion.Good Luck

Answer 3

low fat or 2 percent and skin milk are better because of the fat content,you still get the same vitamins and calcium from these but not getting all the fat,as you get older u dont need all the added fat

Answer 4

PASTURIZED (BOILED AS BEFORE ) WHOLE MILK IS THE BEST!!

we've been taxed on -our earnings,habits,and pleasure's.

and for those of you under the age of 30 !
your milk is a problem !!
reason is nobody reads the label !!
have you noticed that all the natural nutrient's in milk have been replaced by addative-vitamins and minerals ????
all the natural - are extracted and used for all the (expensive cheese,and other DAIRY products !!
be honest and ask yourself -when was the last time i tasted the skim on a hot choclate !
or better ! are the curds (natural ) on my corn-flakes- why isn't my sauce creamy ? why do i have to add-HEAVY-CREAM ?

Answer 5

i imagine you ought to be which skill nonfat milk compared to two% when you consider that 2% is low fat. both sorts of milk have an same foodstuff, only one has about 4 grams of fat in accordance to cup at the same time as the different has none.

Answer 6

... since low fat (1%) / non fat / skim milk has less fat than 2% milk, but the same nutrients, it is healthier for you... less fat + same nutrition = :)
... but beware, skim milk tastes quite watery and you need to develop a taste for it; 1% isn't quite as watery so you might want to take the 1% as a first step to skim
... good luck

Answer 7

Non fat milk is healthier. Less fattening.

Answer 8

I would definetly go with 2%. there is a milk called "All Natural: Promised Land" best mlik around. loaded with vitamines A & D. NO arificial hormones. Organic. lots of protien. best milk on hte market. there is nothing artificial about this milk. healthyest for you.

Answer 9

whole milk best, 2% on diet, non fat pretty much worthless for cooking or drinking. Hint for good mashed potatoes, cut and cook potatoes, reserve some of cooking liquid, add a bit of powdered mashed potato mix, margarine, and use the reserved cooking liquid for the right consistency for the mashined potatoes. Can also do the same with powdered mild.

Answer 10

If you are looking strictly from the health standpoint it is low fat because it has less fat than 2% and fat is what can lead to heart problems and higher cholesterol........