2006-10-01 15:28:55 · 7 answers · asked by exxohh<3 1 in Food & Drink ➔ Other - Food & Drink
If you want to minimize the fat in your diet, then go with low fat or Fat Free milk. 2 % Milk still has a significant amount of milk fat in it. The vitamins and minerals should be equal.
2006-10-01 15:36:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Low fat is 2% milk. Skim Milk would be healthier.
2006-10-01 16:10:14 · answer #2 · answered by Swirly 7 · 0⤊ 0⤋
I think you must be meaning nonfat milk compared to 2% since 2% is low fat. Both types of milk have the same nutrients, just one has about 4 grams of fat per cup while the other has none.
2006-10-01 15:37:17 · answer #3 · answered by tsopolly 6 · 0⤊ 0⤋
Milk with a fat content of 2% is not much healthier when you consider that whole milk contains 3% fat.
Skim milk is your best bet. It does no fat.
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2006-10-01 15:39:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Neither, milk is mostly puss from the utters of the cow because of the horrible conditions most cows are forced into. If you have to drink milk, go buy organic. Remember, cow milk is for baby cows, not humans.
2% is a type of lowfat milk. 1% has less fat than 2%. That should be enough for you.
2006-10-01 15:37:54 · answer #5 · answered by The Emb3r Egg 2 · 0⤊ 1⤋
2% is low fat you need to be more specific.
2006-10-01 15:33:01 · answer #6 · answered by ele1215 1 · 0⤊ 0⤋
organic
2006-10-01 15:30:55 · answer #7 · answered by Lipstick 6 · 0⤊ 0⤋