How To loose at least 30 Pounds?

Question

OK people here's the thing im a 16 year old who weights a minimum of 190 pounds and is 5'9 of height i need to learn or to loose weight not fast but somthing that will acutally work for me. any ideas thanks.

Answer 1

Switch to diet pop and fat free milk. Lots of water. Walk or run at least 11 miles a week. Do some weight training also. Don't eat out and cut out candy.

Answer 2

well, i'm gonna tell you to start excercising 5 times a week. Running is the most important in excercising. pace yourself until you build up to more speed. and another important way to lose weight is watching what you eat. make sure you avoid fats and high carb meals. increase your meals per day and make each meal a small meal. try eating 5 to 6 times a day. you will see a big difference. get some good sleep and rest as well. at your age, i would not try any supplements yet but depending on which one, the best fat loss formula out there is hydroxycut hardcore. good luck

Answer 3

I don't know if you drink a lot of soda or not, but soda was shown to increase the average American's weight by 15 pounds a year if they drink soft drinks regularly. When I stopped drinking soda after I read that report, I lost seven pounds within a few weeks. Didn't stave myself or anything, just substituted water for soda.

Answer 4

increase your fiber 1 increase your fish 2 increase your water 3 increase your protein 4 start slow but start exercise every day 5 keep positive 6 try hard 7 try weight resistance 8 don't tell until you have mastered your plan lol

Answer 5

The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html


Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html

Answer 6

it is not. human beings in simple terms prefer to think of that it rather is because of the fact they are "new age" and the previous hippies come again to hang-out us all. Come on, are your dogs wolves? Do they stay interior the wild? No, dogs are actually not predators, consequently, a "prey sort" weight-help plan isn't "species-suitable". they're going to come to words basically whilst one among their dogs is injured or killed by potential of this irresponsible, risky weight-help plan. dogs are actually not carnivores!!! My dogs are fit than another dogs I even have met, and that they consume a house-cooked weight-help plan of cooked fowl and vegetables. And wager what? My dogs get generic vaccinations, too!! Shocker, i understand!! oftentimes people who fed uncooked weight-help plan are additionally against Vaccines, parasite therapy including Advantix, any form of anesthesia, and searching for/taking the vet's advice for any reason. i assume all those years in vet college have been for not something then. i think of if uncooked feeders fairly have self assurance in "species-suitable", then they might by no potential look for veterinary care, by no potential purchase a "dogs mattress", by no potential take the dogs interior the vehicle, enable the dogs mate each and every season, and supply up treating the dogs like a puppy, yet because of the fact the wild animal they think it to be by potential of feeding it a fullyyt wild-animal weight-help plan.

Answer 7

Go to a nutritionist and find out the proper way to eat. You'll be surprised how little people know about eating properly.

Answer 8

As long as you take in less calories than you burn, you WILL lose weight! Cut your calories, exercise daily (hard enough to break a sweat) and drink plenty of water!

Answer 9

by changing your eating habbits - by eating right foods - take a look at 12 foods which are proven to help you lose weight - http://dietwithresults.blogspot.com

Answer 10

Weight Watchers............ it is a proven winner.

G00D LUCK!