Can you guys give me a list of the simple carbohydates list. So I can tell the different from good & bad carbs

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2006-10-01 13:51:47 · 2 answers · asked by Randy S 1 in Health ➔ Diet & Fitness

Good carbs: fruits, whole grains

Bad carbs: anything that tastes good

2006-10-01 14:19:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋

http://www.drmcdougall.com/misc/2006nl/sept/sugar.htm

According to this, the main culprit is fat.

2006-10-01 13:54:32 · answer #2 · answered by Mr. Peachy® 7 · 0⤊ 0⤋