protein....?

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i want to gain some serious muscle and i was wondering what foods i should eat. also if anyone can tell me some foods with alot of protein in them that would help.

2006-10-01 10:56:08 · 3 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink

3 answers

Foods like eggs, milk, spinach, soybean, quinoa, meat, fish, whole grains, rice, beans, legumes, corn, oats, peas and peanut butter are good sources of high protein foods.

2006-10-01 23:48:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Fish, eggs, milk, butter, Cream, any dairy product.

Hey I wanna see your muscle aye!

2006-10-01 18:05:08 · answer #2 · answered by RoxyChick30 2 · 0⤊ 0⤋

meat, eggs, soy, nuts

2006-10-01 18:03:42 · answer #3 · answered by Poet 4 · 0⤊ 0⤋