me chubby guy and i wanted to reduce my weight ASAP. i want to luk lik model. i u cld help me then pls do so. me compeletely veggie. it wil b helpful if u send me whole chart please
2006-10-01 09:06:57 · 32 answers · asked by Ricci 1 in Health ➔ Diet & Fitness
Hi you could go to weight watcher they are very good and you dont need to change what you eat just portion control and point counting and it does work. It was the best diet i had been on and i lost 1 stone in 3 months. So being a vegetarian doesnt matter as weight watcher you just cut things down rather that not eat them
2006-10-01 10:04:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-05-23 01:45:25 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-08-14 02:19:36 · answer #3 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-03-17 23:02:08 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Rule # 1 of dieting - there is NO secret.
Rule # 2 of dieting - eat fewer calories than you burn.
Rule # 3 of dieting - EVERYTHING else is just the application of Rule # 2.
2006-10-01 09:14:54 · answer #5 · answered by dryheatdave 6 · 0⤊ 0⤋
Eat lots of Quorn (available from any supermarket) as this is high in protein and low in fat. Have lots of grilled veg and salad too and watch your alcohol intake.
2006-10-01 09:18:32 · answer #6 · answered by . 7 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2015-08-12 09:44:59 · answer #7 · answered by Liz 1 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2015-12-29 15:04:12 · answer #8 · answered by ? 3 · 0⤊ 0⤋
read tips on vegetarian weight loss and exercise programs to better help you on this site
2006-10-01 09:13:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Slimming world have great recipes for green days.
Quorn is great for chillis and pasta, which is my veggie favourite.
Good Luck
2006-10-01 09:18:12 · answer #10 · answered by JAM 3 · 0⤊ 0⤋